Notes
1 Push-up + Burpee + Tuck Jump 9
*High Knees Skip 80
Switch Lunge w/bag 15
*High Knees Skip 77
Press up with Spider Knee 16
*High Knees Skip 77
High Knees x 10 + Mountain Climbers x 10 3
*High Knees Skip 77
Side Burpee & Oblique Abs 5
*High Knees Skip 78
Push-up + Side Plank Twist + Oblique Drop w/ 10lbs 6
*High Knees Skip 80
V Abs Left 14
*High Knees Skip 77
V Abs Right 15
High Knees Skip 77
Hug Knees + Star Jack 19
*High Knees Skip 73
Single Toe Touch Abs 14
*High Knees Skip 74
Squat Jump 16
*High Knees Skip 73
1/2 Burpee + 1 Push-up 111
*High Knees Skip 75