Notes
w4 d5 fit test #3 50/10
Squat Jump 34
Push Ups 42
Burpees 14
High Knees 137
Switch Lunges 34
Tuck Jumps 25
Straight Abs 19
w1 d2: 300 Rep Fat Slaughter
9 8 7 6 5 4 3 2 1 reps: 18:50
1) Alternating hand sand bag swing using Sandbag
2) Shovel left using Sandbag
3) Shovel right using Sandbag
4) Clean and Press Left using Sandbag
5) Clean and Press Right using Sandbag
50/10:
1) Reptile PushUp using the Sandbag 20
2) Mountain Climbers using the Sandbag 54
3) Star Push Ups using the Sandbag 29