Notes
w4, d4: strong is sexy 24 x 10/20 (should have been 10/30, oops)
1 Push-up + Burpee + Tuck Jump
*High Knees Skip
Switch Lunge (Modification using the Pink Sandbag)
*High Knees Skip
Press up with Spider Knee (Modification with the Dip Station or Equalizer & Stability Ball for feet)
*High Knees Skip
High Knees x 10 + Mountain Climbers x 10
*High Knees Skip
Side Burpee & Oblique Abs
*High Knees Skip
Push-up + Side Plank Twist + Oblique Drop (Using the Indian Clubs for extra Resistance)
*High Knees Skip
V Abs Left (Using the Indian Clubs for extra Resistance)
*High Knees Skip
V Abs Right (Using the Indian Clubs for extra Resistance)
*High Knees Skip
Hug Knees + Star Jack (Modification using the Pink Sandbag)
*High Knees Skip
Single Toe Touch Abs (Modification using the Pink Sandbag)
*High Knees Skip
Squat Jump (Modification using the Pink Sandbag)
*High Knees Skip
1/2 Burpee + 1 Push-up
*High Knees Skip