7/27/2014
10:09 AM
51.2 mi
2:32:15.19
20.18 mi / hr
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2:32:15, 51.20 miles, 20.2 mph avg.
kept HR < 134, felt good.
white bread pb&j before, 2 bottle tailwind, 1 lemon, 1 1/2 lemon 1/2 rasp caff