Notes
sexy girl crush 4/24
12 x 50/10
1) Plank & Leg Jumps – Using the ball - 42 / 34 / 38
2) 10 High Knees & 10 Forward Kicks 3 / 3 / 3.5
3) Woodchop, Roll & Jump – Using 15 lb 7 / 7 / 6
4) Push Up, Burpee, Forward & Backward Jumps – Using 15 lb 5.5 / 6 / 6
ab bonus
1) Downward Dog Plank – Using the ball 15
2) Lying Oblique Twists – Using the ball 14
3) Bent Knee Ugi Switch – Using the ball 11