Notes
One Direction
4/26
1) Towel Crawl & Press Up –
2) Tuck Abs & Tricep Dips –
3) Jump through & back & 5x Squat –
4) Crab Walk & Touch -
bonus legs:
1) 3 Point Elaveted Plank Hold – Using The bench
2) Squat & Front Kick – Using The bench
3) 3 Point Elaveted Plank Hold – Using The Bench
abs:
1. ball switch
2. roll stand
3. bicycle