9/6/2014
7:13 AM
73.4 mi
5:17:26.32
13.88 mi / hr
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Shoreman 1/2 ironman duathlon, 5K run, 56 mile bike, 13.1 mile run. 5:17:26, shot for 5:15, did better on R1 and Bike than expected, much worse on R2.