Notes
5/3 sexy booty curves w1 d3
12 x 50/10
1) Touch Down’s 45 / 39 / 40
2) Spider Push-Ups 12-29 / 8-19 / 10-19
3) Tuck Abs 18 / 18 / 18
4) Hanging Knee Raises 21 / 21 / 21
8 x 50/10
1) Bicep Curl & Press 9 @ 25lb
2) Shoulder Press 19 @ 20 lb
3) Squats 15 @ 25 lb
4) Triceps 30 @ 15 lb
5) Round The World 4 @ 15 lb
6) Upright row 15 @ 25 lb
7) Bent Over Row 20 @ 25 lb
8) Abs 20