5/29/2012
No additional information was recorded for this entry.
may test.
adv w/o equip
12 x 50/10
1) Push-Up, Burpee & Tuck Jump 10 / 9 /8
2) Push-Up With Jump Out Legs 16 / 12 / 8-6
3) Elevated Tricep Dips 20 / 21 / 21
4) elevated abs 18 / 19 / 18