| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
27:00 |
6:45 |
 |
| 12/1/2016 |
Run |
treadmill |
Tempo |
2.6 mi |
19:29 |
7:32 |
|
| 11/27/2016 |
Run |
treadmill |
Tempo |
10.0 mi |
1:19:34 |
7:58 |
|
| 11/8/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
33:49 |
6:46 |
|
| 11/4/2016 |
Run |
treadmill |
Tempo |
2.6 mi |
19:39 |
7:43 |
|
| 10/25/2016 |
Run |
treadmill |
Tempo |
|
25:46 |
|
|
| 10/16/2016 |
Run |
treadmill |
Tempo |
10.0 mi |
1:19:13 |
7:56 |
|
| 10/11/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
20:36 |
6:38 |
|
| 9/29/2016 |
Run |
treadmill |
Tempo |
3.1 mi |
20:34 |
6:37 |
|
| 9/6/2016 |
Run |
treadmill |
Tempo |
3.6 mi |
28:06 |
7:47 |
|
| 8/15/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:30 |
6:30 |
|
| 7/26/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
26:15 |
6:34 |
|
| 5/16/2016 |
Run |
treadmill |
Tempo |
5.0 mi |
32:54 |
6:35 |
|
| 3/21/2016 |
Run |
treadmill |
Hill |
3.4 mi |
33:17 |
9:48 |
|
| 3/15/2016 |
Run |
treadmill |
Hill |
|
36:20 |
|
|
| 2/26/2016 |
Run |
treadmill |
Interval |
3.0 mi |
17:37 |
5:53 |
|
| 2/23/2016 |
Run |
treadmill |
Hill |
|
28:10 |
|
|
| 2/12/2016 |
Run |
treadmill |
Tempo |
3.0 mi |
19:09 |
6:23 |
|
| 2/9/2016 |
Run |
treadmill |
Interval |
2.0 mi |
10:28 |
5:14 |
|
| 1/29/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 1/25/2016 |
Run |
treadmill |
Interval |
2.3 mi |
11:51 |
5:16 |
|
| 1/16/2016 |
Run |
treadmill |
Tempo |
|
15:20 |
|
|
| 1/12/2016 |
Run |
treadmill |
Interval |
2.0 mi |
10:21 |
5:11 |
|
| 1/8/2016 |
Run |
treadmill |
Tempo |
4.0 mi |
25:45 |
6:27 |
|
| 1/4/2016 |
Run |
treadmill |
Interval |
2.3 mi |
11:47 |
5:15 |
|
| 12/11/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
26:28 |
6:37 |
|
| 12/7/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:08 |
5:06 |
|
| 11/30/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:44 |
5:23 |
|
| 11/17/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:41 |
5:21 |
|
| 11/10/2015 |
Run |
treadmill |
Interval |
2.8 mi |
21:57 |
7:49 |
|
| 10/26/2015 |
Run |
treadmill |
Interval |
2.0 mi |
15:41 |
7:51 |
|
| 10/19/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:56 |
6:36 |
|
| 8/18/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:25 |
6:29 |
|
| 8/11/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:25 |
6:29 |
|
| 7/28/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
38:42 |
6:27 |
|
| 7/14/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 7/7/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
29:06 |
6:29 |
|
| 6/1/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:01 |
6:21 |
|
| 4/24/2015 |
Run |
treadmill |
Interval |
3.6 mi |
24:39 |
6:51 |
|
| 4/20/2015 |
Run |
treadmill |
Tempo |
3.5 mi |
22:20 |
6:23 |
|
| 4/14/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:11 |
6:24 |
|
| 3/30/2015 |
Run |
treadmill |
Tempo |
3.0 mi |
19:06 |
6:23 |
|
| 3/23/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
37:48 |
6:19 |
|
| 3/13/2015 |
Run |
treadmill |
Interval |
3.0 mi |
17:11 |
5:44 |
|
| 3/9/2015 |
Run |
treadmill |
Tempo |
5.5 mi |
34:34 |
6:18 |
|
| 3/2/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
31:21 |
6:17 |
|
| 2/27/2015 |
Run |
treadmill |
Interval |
3.6 mi |
20:01 |
5:39 |
|
| 2/23/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 2/20/2015 |
Run |
treadmill |
Interval |
2.0 mi |
10:34 |
5:17 |
|
| 2/16/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
31:31 |
6:19 |
|
| 2/13/2015 |
Run |
treadmill |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 2/9/2015 |
Run |
treadmill |
Tempo |
4.5 mi |
28:23 |
6:19 |
|
| 2/6/2015 |
Run |
treadmill |
Interval |
4.0 mi |
23:38 |
5:55 |
|
| 2/1/2015 |
Run |
treadmill |
Tempo |
4.0 mi |
25:07 |
6:17 |
|
| 1/23/2015 |
Run |
treadmill |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 1/19/2015 |
Run |
treadmill |
Tempo |
5.5 mi |
35:38 |
6:29 |
|
| 1/16/2015 |
Run |
treadmill |
Interval |
4.0 mi |
24:03 |
6:01 |
|
| 1/12/2015 |
Run |
treadmill |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 1/9/2015 |
Run |
treadmill |
Interval |
3.6 mi |
24:08 |
6:43 |
|
| 12/23/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
29:13 |
6:30 |
|
| 12/19/2014 |
Run |
treadmill |
Interval |
4.8 mi |
33:26 |
6:55 |
|
| 12/16/2014 |
Run |
treadmill |
Tempo |
4.3 mi |
27:35 |
6:30 |
|
| 12/12/2014 |
Run |
treadmill |
Interval |
5.1 mi |
35:41 |
7:05 |
|
| 12/8/2014 |
Run |
treadmill |
Tempo |
3.5 mi |
22:57 |
6:34 |
|
| 11/21/2014 |
Run |
treadmill |
Interval |
5.1 mi |
38:56 |
7:43 |
|
| 11/18/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
36:28 |
6:38 |
|
| 11/14/2014 |
Run |
treadmill |
Interval |
3.5 mi |
24:52 |
7:04 |
|
| 11/3/2014 |
Run |
treadmill |
Tempo |
4.5 mi |
29:42 |
6:36 |
|
| 9/2/2014 |
Run |
treadmill |
Interval |
2.3 mi |
17:06 |
7:26 |
|
| 7/20/2014 |
Run |
treadmill |
Long |
11.0 mi |
1:35:46 |
8:43 |
|
| 7/16/2014 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 7/8/2014 |
Run |
treadmill |
Interval |
6.2 mi |
45:10 |
7:16 |
|
| 7/2/2014 |
Run |
treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 4/29/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:09 |
6:03 |
|
| 4/4/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:30 |
6:10 |
|
| 3/25/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
29:02 |
7:16 |
|
| 3/14/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
19:22 |
6:15 |
|
| 3/3/2014 |
Run |
treadmill |
Tempo |
6.8 mi |
43:37 |
6:28 |
|
| 2/28/2014 |
Run |
treadmill |
Tempo |
3.1 mi |
20:19 |
6:34 |
|
| 2/25/2014 |
Run |
treadmill |
Interval |
3.0 mi |
18:00 |
6:01 |
|
| 2/18/2014 |
Run |
treadmill |
Tempo |
6.2 mi |
40:03 |
6:28 |
|
| 2/14/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
26:34 |
6:39 |
|
| 2/11/2014 |
Run |
treadmill |
Interval |
4.0 mi |
24:25 |
6:07 |
|
| 2/5/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
39:04 |
6:31 |
|
| 1/31/2014 |
Run |
treadmill |
Tempo |
5.5 mi |
36:08 |
6:35 |
|
| 1/22/2014 |
Run |
treadmill |
Interval |
|
31:07 |
|
|
| 1/7/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 12/17/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
33:05 |
6:37 |
|
| 12/6/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
33:14 |
6:39 |
|
| 5/24/2013 |
Run |
treadmill |
Interval |
4.2 mi |
30:41 |
7:16 |
|
| 4/23/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
28:03 |
7:01 |
|
| 4/12/2013 |
Run |
treadmill |
Interval |
4.0 mi |
24:39 |
6:10 |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 3/14/2013 |
Run |
treadmill |
Interval |
2.4 mi |
17:37 |
7:28 |
|
| 3/5/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
4.8 mi |
34:31 |
7:12 |
|
| 2/22/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
30:33 |
6:48 |
|
| 2/4/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
27:01 |
6:46 |
|
| 1/7/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
34:09 |
6:50 |
|
| 12/27/2012 |
Run |
treadmill |
Interval |
3.0 mi |
26:44 |
8:55 |
|
|