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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/14/2009
Run
Easy
0.2 mi
2:19
10:05
3/8/2010
Run
Easy
0.5 mi
4:01
8:02
2/4/2010
Run
Easy
0.5 mi
4:02
8:36
2/22/2010
Run
Easy
0.5 mi
4:06
8:33
3/1/2010
Run
Easy
0.5 mi
4:08
8:47
4/1/2010
Run
nature trail
Easy
0.5 mi
4:08
8:17
2/19/2010
Run
Easy
0.5 mi
4:16
8:33
3/12/2010
Run
treadmill
Easy
0.5 mi
4:23
8:35
3/4/2010
Run
Easy
0.5 mi
4:26
8:53
3/25/2010
Run
treadmill
Easy
0.5 mi
4:36
9:13
2/12/2010
Run
Easy
0.5 mi
4:45
8:49
10/5/2009
Run
Tempo
0.7 mi
4:46
7:07
3/29/2010
Run
treadmill
Easy
0.6 mi
5:00
8:20
9/25/2009
Run
Easy
0.7 mi
5:22
8:16
9/20/2009
Run
Long
1.1 mi
8:35
8:11
2/4/2010
Run
Interval
1.6 mi
13:53
8:51
11/3/2009
Run
Tempo
2.0 mi
14:38
7:19
5/20/2010
Run
nature trail
Interval
1.9 mi
15:22
8:19
5/20/2010
Run
nature trail
Interval
2.2 mi
16:46
7:32
2/19/2010
Run
Interval
2.2 mi
16:47
7:32
10/9/2009
Run
Default
2.2 mi
17:06
7:47
6/26/2010
Run
track
Interval
2.4 mi
18:21
7:45
4/1/2010
Run
nature trail
Interval
2.4 mi
19:11
8:06
4/1/2010
Run
nature trail
Interval
2.4 mi
20:00
8:12
5/10/2010
Run
treadmill
Tempo
3.0 mi
20:19
6:47
9/6/2011
Run
treadmill
Tempo
3.0 mi
20:27
6:49
9/10/2009
Run
Tempo
3.0 mi
20:28
6:50
3/18/2010
Run
nature trail
Race
3.1 mi
21:04
6:48
1/7/2010
Run
Tempo
3.0 mi
21:14
7:05
1/20/2011
Run
treadmill
Tempo
3.0 mi
21:31
7:11
11/9/2009
Run
Tempo
3.0 mi
21:36
7:13
6/17/2010
Run
bedminster
Interval
3.3 mi
21:46
6:36
7/6/2010
Run
bound brook
Tempo
3.1 mi
21:47
6:59
4/12/2010
Run
nature trail
Tempo
3.3 mi
22:03
6:41
4/17/2010
Run
track
Interval
3.0 mi
22:39
7:32
8/3/2010
Run
bedminster
Tempo
3.3 mi
23:04
6:59
7/29/2010
Run
bedminster
Interval
3.0 mi
24:05
8:04
3/17/2011
Run
outside!
Tempo
3.5 mi
24:06
6:54
2/22/2010
Run
Tempo
3.5 mi
24:12
6:55
1/14/2010
Run
Tempo
3.5 mi
24:17
6:57
2/4/2010
Run
Interval
3.0 mi
24:23
8:17
4/7/2011
Run
treadmill
Tempo
3.5 mi
24:29
6:58
1/25/2010
Run
Tempo
3.5 mi
24:47
7:05
11/30/2009
Run
Interval
3.2 mi
25:36
8:08
11/12/2009
Run
Interval
3.3 mi
25:50
7:50
4/8/2010
Run
nature trail
Interval
3.1 mi
25:56
8:16
10/26/2010
Run
bound brook
Tempo
4.0 mi
26:25
6:37
3/29/2010
Run
treadmill
Tempo
4.0 mi
26:33
6:39
4/19/2010
Run
treadmill
Tempo
4.0 mi
26:51
6:43
4/5/2010
Run
nature trail
Tempo
4.0 mi
27:00
6:45
9/20/2011
Run
outside!
Tempo
4.0 mi
27:04
6:46
5/25/2010
Run
nature trail
Tempo
4.0 mi
27:08
6:47
12/17/2009
Run
Interval
3.8 mi
27:34
7:22
4/30/2010
Run
track
Interval
3.6 mi
27:34
7:37
7/26/2010
Run
bedminster
Tempo
4.0 mi
27:35
6:53
5/17/2010
Run
nature trail
Tempo
4.1 mi
27:38
6:45
1/18/2010
Run
Tempo
4.1 mi
28:03
6:56
11/20/2009
Run
Interval
3.5 mi
28:13
8:04
7/12/2010
Run
treadmill
Interval
3.7 mi
28:20
7:46
10/15/2009
Run
Tempo
4.0 mi
28:22
7:06
11/19/2009
Run
Tempo
4.0 mi
28:32
7:08
2/8/2010
Run
Tempo
4.0 mi
28:32
7:09
4/26/2010
Run
treadmill
Tempo
4.3 mi
28:35
6:44
8/5/2010
Run
treadmill
Interval
3.6 mi
29:58
8:26
12/10/2009
Run
Tempo
4.3 mi
30:09
7:06
5/14/2010
Run
nature trail
Interval
4.0 mi
30:12
7:38
10/5/2009
Run
Tempo
3.9 mi
30:15
7:46
6/3/2010
Run
nature trail
Tempo
4.5 mi
30:39
6:49
3/1/2010
Run
Tempo
4.5 mi
31:15
6:57
6/12/2010
Run
track
Interval
3.7 mi
31:34
8:27
2/15/2010
Run
Tempo
4.5 mi
31:51
7:05
11/23/2009
Run
Tempo
4.5 mi
32:04
7:08
6/22/2010
Run
bedminster
Tempo
4.7 mi
32:20
6:57
3/12/2010
Run
treadmill
Interval
4.3 mi
32:47
7:37
6/30/2010
Run
bound brook
Easy
4.2 mi
32:53
7:55
1/22/2010
Run
Interval
4.4 mi
32:58
7:35
9/7/2009
Run
Interval
4.0 mi
33:19
8:25
9/25/2009
Run
Interval
4.4 mi
33:21
7:32
12/14/2009
Run
Tempo
4.8 mi
33:23
7:02
5/18/2012
Run
tow path
Tempo
5.0 mi
33:59
6:48
6/14/2010
Run
nature trail
Tempo
5.0 mi
34:10
6:50
4/22/2010
Run
nature trail
Interval
4.3 mi
34:45
8:11
2/1/2010
Run
Tempo
5.0 mi
35:08
7:02
7/15/2010
Run
bedminster
Tempo
4.9 mi
35:17
7:13
7/23/2010
Run
bedminster
Tempo
5.0 mi
35:34
7:05
12/21/2009
Run
Tempo
5.0 mi
35:35
7:08
9/14/2009
Run
Tempo
5.0 mi
35:43
7:08
3/8/2010
Run
nature trail
Tempo
5.0 mi
35:57
7:12
6/7/2010
Run
nature trail
Tempo
5.3 mi
36:22
6:56
3/4/2010
Run
Interval
4.6 mi
36:34
7:53
2/12/2010
Run
Interval
4.5 mi
36:54
8:09
9/20/2009
Run
Long
4.5 mi
37:12
8:14
9/22/2011
Run
track
Interval
4.8 mi
37:24
7:46
9/22/2009
Run
Tempo
5.5 mi
38:19
6:58
3/15/2010
Run
treadmill
Tempo
5.6 mi
38:56
7:01
10/2/2009
Run
Interval
5.0 mi
39:48
7:58
3/23/2010
Run
treadmill
Interval
4.8 mi
40:37
8:29
3/25/2010
Run
treadmill
Tempo
5.9 mi
40:42
6:54
9/17/2009
Run
Interval
4.8 mi
40:43
8:29
5/29/2010
Run
bound brook
Easy
5.0 mi
41:16
8:12
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