| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
26:41 |
6:41 |
 |
| 11/3/2011 |
Run |
outside! |
Tempo |
2.3 mi |
15:14 |
6:47 |
|
| 10/27/2011 |
Run |
outside! |
Tempo |
2.5 mi |
16:42 |
6:41 |
|
| 10/20/2011 |
Run |
outside! |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/13/2011 |
Run |
outside! |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 10/4/2011 |
Run |
outside! |
Tempo |
4.0 mi |
27:09 |
6:48 |
|
| 10/2/2011 |
Run |
track |
Interval |
3.8 mi |
29:37 |
7:48 |
|
| 9/29/2011 |
Run |
bound brook |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 9/2/2011 |
Run |
outside! |
Interval |
4.4 mi |
37:43 |
8:35 |
|
| 9/2/2011 |
Run |
outside! |
Interval |
0.3 mi |
2:15 |
7:45 |
|
| 8/30/2011 |
Run |
outside! |
Tempo |
3.5 mi |
23:46 |
6:48 |
|
| 8/9/2011 |
Run |
outside! |
Interval |
2.8 mi |
23:33 |
8:34 |
|
| 8/4/2011 |
Run |
bound brook |
Tempo |
3.5 mi |
23:41 |
6:46 |
|
| 7/25/2011 |
Run |
bound brook |
Tempo |
3.6 mi |
24:38 |
6:51 |
|
| 7/18/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
22:21 |
6:53 |
|
| 7/14/2011 |
Run |
bound brook |
Interval |
3.5 mi |
26:18 |
7:31 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
20:32 |
6:51 |
|
| 7/5/2011 |
Run |
treadmill |
Tempo |
3.8 mi |
25:55 |
6:55 |
|
| 6/26/2011 |
Run |
bound brook |
Interval |
4.0 mi |
30:23 |
7:42 |
|
| 6/13/2011 |
Run |
tow path |
Tempo |
3.8 mi |
24:57 |
6:40 |
|
| 6/10/2011 |
Run |
tow path |
Tempo |
3.4 mi |
22:22 |
6:35 |
|
| 5/29/2011 |
Run |
bound brook |
Tempo |
2.9 mi |
19:13 |
6:38 |
|
| 5/24/2011 |
Run |
tow path |
Long |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/21/2011 |
Run |
bound brook |
Interval |
3.6 mi |
27:39 |
7:45 |
|
| 5/17/2011 |
Run |
bound brook |
Tempo |
2.6 mi |
16:52 |
6:37 |
|
| 5/12/2011 |
Run |
bound brook |
Tempo |
2.3 mi |
14:50 |
6:36 |
|
| 5/9/2011 |
Run |
treadmill |
Interval |
3.5 mi |
26:16 |
7:31 |
|
| 5/5/2011 |
Run |
bound brook |
Tempo |
5.0 mi |
34:41 |
6:57 |
|
| 5/1/2011 |
Run |
tow path |
Long |
6.0 mi |
46:55 |
7:50 |
|
| 4/25/2011 |
Run |
outside! |
Tempo |
5.0 mi |
34:26 |
6:54 |
|
| 4/21/2011 |
Run |
outside! |
Interval |
3.4 mi |
28:06 |
8:13 |
|
| 4/18/2011 |
Run |
outside! |
Tempo |
4.5 mi |
31:21 |
6:58 |
|
| 4/14/2011 |
Run |
outside! |
Tempo |
6.5 mi |
45:46 |
7:03 |
|
| 4/3/2011 |
Run |
tow path |
Long |
6.1 mi |
48:22 |
7:56 |
|
| 3/31/2011 |
Run |
treadmill |
Interval |
2.9 mi |
22:58 |
7:56 |
|
| 3/28/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
16:10 |
7:12 |
|
| 3/24/2011 |
Run |
bound brook |
Tempo |
4.3 mi |
29:24 |
6:56 |
|
| 3/20/2011 |
Run |
middlesex track |
Interval |
3.6 mi |
28:06 |
7:50 |
|
| 3/3/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
21:54 |
7:02 |
|
| 2/27/2011 |
Run |
middlesex track |
Interval |
3.6 mi |
28:20 |
7:58 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
| 2/19/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
24:44 |
7:02 |
|
| 2/5/2011 |
Run |
treadmill |
Interval |
4.1 mi |
32:09 |
7:48 |
|
| 1/31/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 1/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 1/7/2011 |
Run |
treadmill |
Hill |
1.8 mi |
19:48 |
10:46 |
|
| 1/3/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 12/28/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 12/20/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
24:13 |
6:51 |
|
| 12/18/2010 |
Run |
treadmill |
Interval |
3.6 mi |
27:18 |
7:37 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 12/10/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:20 |
7:35 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
20:29 |
6:42 |
|
| 12/2/2010 |
Run |
treadmill |
Hill |
2.2 mi |
23:23 |
10:44 |
|
| 11/29/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
23:35 |
6:34 |
|
| 11/22/2010 |
Run |
bedminster |
Race |
3.1 mi |
20:53 |
6:42 |
|
| 11/19/2010 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:34 |
|
| 11/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:15 |
6:50 |
|
| 11/12/2010 |
Run |
bedminster |
Long |
11.0 mi |
1:27:19 |
7:57 |
|
| 11/8/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
30:42 |
6:46 |
|
| 11/5/2010 |
Run |
treadmill |
Interval |
4.4 mi |
36:53 |
8:23 |
|
| 11/1/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
| 10/29/2010 |
Run |
bedminster |
Interval |
2.0 mi |
16:18 |
8:00 |
|
| 10/22/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:14 |
7:36 |
|
| 10/18/2010 |
Run |
nature trail |
Tempo |
6.2 mi |
43:24 |
7:00 |
|
| 10/11/2010 |
Run |
bedminster |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 10/7/2010 |
Run |
bedminster |
Tempo |
5.3 mi |
36:16 |
6:51 |
|
| 10/4/2010 |
Run |
treadmill |
Interval |
4.3 mi |
31:59 |
7:23 |
|
| 10/1/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
36:04 |
6:53 |
|
| 9/23/2010 |
Run |
bedminster |
Interval |
2.6 mi |
19:47 |
7:37 |
|
| 9/20/2010 |
Run |
bedminster |
Tempo |
4.8 mi |
32:55 |
6:52 |
|
| 9/16/2010 |
Run |
bedminster |
Interval |
3.5 mi |
28:02 |
7:56 |
|
| 9/14/2010 |
Run |
nature trail |
Tempo |
4.5 mi |
30:50 |
6:51 |
|
| 9/9/2010 |
Run |
nature trail |
Tempo |
4.3 mi |
29:45 |
6:58 |
|
| 8/29/2010 |
Run |
tow path |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 8/27/2010 |
Run |
bedminster |
Tempo |
4.3 mi |
29:22 |
6:55 |
|
| 8/19/2010 |
Run |
bedminster |
Interval |
2.9 mi |
21:38 |
7:26 |
|
| 8/16/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
27:58 |
7:00 |
|
| 8/13/2010 |
Run |
bedminster |
Interval |
3.6 mi |
28:37 |
7:59 |
|
| 8/9/2010 |
Run |
nature trail |
Tempo |
4.0 mi |
28:05 |
7:02 |
|
| 3/21/2010 |
Run |
tow path |
Long |
12.0 mi |
1:37:24 |
8:07 |
|
|