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Summary
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Run: Long
Previous
Next
4/16/2008
Date
5:30 AM
Time
6 mi
Distance
59:15
Duration
9:50 mi
Pace
Equipment
Nike Air Max Moto 5+
Health
Weight
165 lb
Avg HR
171 bpm
Max HR
180 bpm
Rest HR
86 bpm
kilojoules
3150
Weather
Temperature
33 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
10K
Notes
with Phil & Wembley
Comments
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