Notes
6 mph wind.
Felt very rested, even with a mileage record last week. My calves did feel tight around the 3rd mile, though. I should have rolled them out before leaving.
Awesome 4-mile MAF test at 155 HR! 7:23! This will hold as a good contrast against last week's, which was during warmer, windier weather. This one was not quite ideal, but much closer.
6 striders at the end.