Notes
Calm at the beginning, 10 mph wind from the north by the end.
My calves and the top of my right foot way up high were sore this morning, more so than normal after an "easy" day the day before.
5 x 1200m @ 6:03 average pace.
I did 2 strides plus 2 ~200m repeats at about 5:45 pace. I felt sufficiently warm to feel like the first I pace repeat at 6:10 pace was easy. None of these repeats felt as hard as the first LT run last week...
These times are similar to last cycle's interval workouts, though the temperature was lower today, I was on concrete instead of cinder, I ran more straights than curves, and parts of the repeats were uphill, plus I ran 5 repeats instead of 4.