Notes
Whew! Nice recovery run today. My glutes and lower back are still sore from hills yesterday, but it felt good to get out and get the blood pumping. My heart rate felt like it was back down to its normal low. I was running at probably 8:40 pace at 140 HR, I'm guessing. It was hard to tell since the wind was probably about 15 miles an hour from the north.
I did 5 strides at the end and they felt better than I expected.