3/7/2013
7:50 AM
7 mi
1:07:37.08
9:39 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
7 mile progression. My quads are no longer sore. I have just a little calf tightness and my right foot is sore. It feels like plantar fasciitis and just some general forefoot soreness. I'll probably take off tomorrow just for some extra rest.