3/8/2013
8:00 AM
7.2 mi
1:06:00.39
9:14 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
7 miles with 4 at MAF HR (155). 8:22 pace or so. I'm not recovered yet, although I feel OK. It may just take some mileage to get back to my old MAF pace.