Notes
7-11 mph wind. Didn't feel windy, though.
6M @ 6:45 pace. This was a hard tempo run. The first mile was the hardest for sure. I wasn't sure my legs were going to be able to handle the pace, and I was strangely breathing hard even in the first mile. My HR was relatively normal, though, so I didn't sweat it. Overall, my effort felt a good deal harder than my HR indicated. Maybe 5 bpm or more. I hadn't intended on running the last lap so hard, but I had time to make up since I was slow on all the other laps, and I did feel able to pick up the pace by that point. I think my level of fatigue kept me too cautious at the beginning. Chalk it up to tired legs.