Notes
Sitting-around resting HR was 48-49 before I left. Lowest I've seen.
64 at the start, 57 at the end. 15-20 mph wind. Ran over to State School, then down to 288, down Colorado, up and down Spencer, through the Morse St. neighborhood, then down the rail trail to downtown. Came back via rail trail/Shady Shores/Teasley/Londonderry.
I enjoyed this run and it went by faster than last week's long run. I did have to stop many, many times for traffic and also had to walk to navigate occasionally.
It was just starting to get cold and rain when I got home.