Run: Tempo Run Previous Next

11/15/2011

7:16 AM

12.1 mi

1:47:57.17

8:57 mi

Health

140 lb
161 bpm
177 bpm
5350

Weather

65 F
  • Splits
  • Graphs

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Notes

6 miles @ ~8:07. This is something like my tempo pace when it's humid outside. :)

Humidity 95%.

I ran on the grass next to the trail for most of the last miles. My left arch has some stinging pain, but I'm stretching it out and it feels OK.

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