Notes
Temp was 31 when I left, and about 40 when I got back, although it felt pretty warm in the sun.
I had a Clif bar and a banana before I left, but I was still feeling hungry at about 10 miles.
The upper of the Mizunos really bugs me, and I don't think I'm going to get used to it. The highest eyehole digs into the side of my ankle so badly that it feels like it's injured. I'm constantly stopping to adjust the tongue of the shoe to move it in between the outside of the shoe and my upper foot. I shouldn't wear these on long runs.
Left knee is a little sore and tight, but stretching my IT band seems to alleviate it some.
Mile 19's fast time came naturally, partly because of the downhill and even surface. I wasn't worried about pacing since I was almost done.