8/29/2013
6:05 AM
12.2 mi
1:38:50.37
8:07 mi
Newton 2011 Gravity (Newton #4)
Initializing charts...
10M @ 157-165 HR (7:36 pace).
This felt worlds better than last week's run at this heart rate. This week's was much cooler and less humid. My first 8 miles were very, very steady.