3/15/2012
7:16 PM
5.4 mi
56:34.73
10:28 mi
Mizuno Wave Rider 14 (Wave Rider #1)
Initializing charts...
Extra long warmup because I had to go back to the house and change shoes after .2 miles. The Ghosts were bothering my big toe.
6 x 200m @ 6:00 pace, 2 mile cooldown.