1/30/2013
9:01 AM
8 mi
1:10:38.99
8:50 mi
Newton 2011 Neutral Gravity Trainer (Newton #3)
Initializing charts...
20-27 mph wind, tough.
4M @ 155 (7:48). Despite the heavy wind, my MAF pace moved up, so I know I'm getting more fit.
5 striders at the end.