Notes
Treadmill LT workout. 2 x 2M @ ~180HR.
It's a little hotter to run on the treadmill with less air circulation. I was sweating like a pig.
I calibrated my cadence sensor beforehand for use on the treadmill. According to it, our treadmill speedometer is at least 30 seconds/mile slow. I may make another attempt at calibrating later.
My left achilles and the area on the inside below my left ankle is a little sore still, but better. It seems to be gradually getting better.