| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2018 |
Run |
|
Easy |
11.0 mi |
1:23:09 |
7:34 |
 |
| 12/30/2017 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 12/9/2017 |
Run |
|
Hill |
4.3 mi |
55:16 |
12:45 |
|
| 12/7/2017 |
Run |
|
Easy |
11.0 mi |
1:31:35 |
8:20 |
|
| 12/5/2017 |
Run |
|
Easy |
11.0 mi |
1:15:39 |
6:53 |
|
| 12/2/2017 |
Run |
|
Hill |
4.4 mi |
54:32 |
12:17 |
|
| 12/1/2017 |
Run |
|
Easy |
11.0 mi |
1:32:09 |
8:23 |
|
| 11/30/2017 |
Run |
|
Long |
20.0 mi |
2:30:38 |
7:32 |
|
| 11/29/2017 |
Run |
|
Easy |
12.0 mi |
1:30:13 |
7:31 |
|
| 11/28/2017 |
Run |
|
Easy |
12.1 mi |
1:30:51 |
7:32 |
|
| 11/27/2017 |
Run |
|
Easy |
11.1 mi |
1:29:11 |
8:04 |
|
| 11/25/2017 |
Run |
|
Easy |
11.0 mi |
1:26:06 |
7:50 |
|
| 11/23/2017 |
Run |
|
Easy |
10.5 mi |
1:30:50 |
8:42 |
|
| 11/22/2017 |
Run |
|
Easy |
8.5 mi |
1:14:36 |
8:47 |
|
| 11/21/2017 |
Run |
|
Easy |
11.3 mi |
1:20:56 |
7:10 |
|
| 11/20/2017 |
Run |
|
Easy |
11.0 mi |
1:30:07 |
8:12 |
|
| 11/19/2017 |
Run |
|
Easy |
11.0 mi |
1:31:18 |
8:18 |
|
| 11/18/2017 |
Run |
|
Easy |
11.0 mi |
1:24:18 |
7:41 |
|
| 11/17/2017 |
Run |
|
Easy |
11.0 mi |
1:35:03 |
8:39 |
|
| 11/14/2017 |
Run |
|
Easy |
6.5 mi |
51:48 |
8:01 |
|
| 11/13/2017 |
Run |
|
Easy |
8.0 mi |
1:02:13 |
7:45 |
|
| 11/11/2017 |
Run |
|
Hill |
4.4 mi |
55:22 |
12:36 |
|
| 11/10/2017 |
Run |
|
Easy |
11.3 mi |
1:26:55 |
7:43 |
|
| 11/9/2017 |
Run |
|
Long |
18.0 mi |
2:16:45 |
7:36 |
|
| 11/8/2017 |
Run |
|
Easy |
11.0 mi |
1:28:18 |
8:02 |
|
| 11/7/2017 |
Run |
|
Easy |
11.0 mi |
1:23:29 |
7:35 |
|
| 11/6/2017 |
Run |
|
Easy |
11.0 mi |
1:18:51 |
7:10 |
|
| 11/4/2017 |
Run |
|
Hill |
4.3 mi |
52:32 |
12:12 |
|
| 11/3/2017 |
Run |
|
Easy |
11.0 mi |
1:24:45 |
7:42 |
|
| 11/2/2017 |
Run |
|
Easy |
13.9 mi |
1:54:22 |
8:15 |
|
| 11/1/2017 |
Run |
|
Easy |
11.0 mi |
1:28:20 |
8:01 |
|
| 10/31/2017 |
Run |
|
Easy |
12.0 mi |
1:25:10 |
7:05 |
|
| 10/30/2017 |
Run |
|
Easy |
11.0 mi |
1:27:47 |
7:59 |
|
| 10/28/2017 |
Run |
|
Easy |
8.2 mi |
58:04 |
7:08 |
|
| 10/27/2017 |
Run |
|
Hill |
4.4 mi |
52:44 |
11:58 |
|
| 10/26/2017 |
Run |
|
Easy |
16.0 mi |
2:05:57 |
7:52 |
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
54:02 |
7:43 |
|
| 10/24/2017 |
Run |
|
Easy |
8.0 mi |
1:01:47 |
7:43 |
|
| 10/23/2017 |
Run |
|
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 10/20/2017 |
Run |
|
Easy |
11.0 mi |
1:24:55 |
7:43 |
|
| 10/19/2017 |
Run |
|
Easy |
15.0 mi |
1:59:46 |
7:59 |
|
| 10/18/2017 |
Run |
|
Easy |
11.0 mi |
1:30:45 |
8:14 |
|
| 10/17/2017 |
Run |
|
Easy |
11.1 mi |
1:25:40 |
7:45 |
|
| 10/16/2017 |
Run |
|
Easy |
11.1 mi |
1:25:35 |
7:44 |
|
| 10/14/2017 |
Run |
|
Hill |
4.5 mi |
55:17 |
12:18 |
|
| 10/13/2017 |
Run |
|
Easy |
11.1 mi |
1:27:03 |
7:53 |
|
| 10/12/2017 |
Run |
|
Long |
15.0 mi |
2:02:25 |
8:10 |
|
| 10/11/2017 |
Run |
|
Easy |
11.1 mi |
1:24:27 |
7:39 |
|
| 10/10/2017 |
Run |
|
Easy |
11.0 mi |
1:31:33 |
8:18 |
|
| 10/9/2017 |
Run |
|
Easy |
11.1 mi |
1:34:44 |
8:35 |
|
| 10/7/2017 |
Run |
|
Hill |
4.3 mi |
55:20 |
12:49 |
|
| 10/6/2017 |
Run |
|
Easy |
11.0 mi |
1:33:37 |
8:31 |
|
| 10/5/2017 |
Run |
|
Long |
15.0 mi |
2:18:09 |
9:13 |
|
| 10/4/2017 |
Run |
|
Easy |
10.1 mi |
1:27:21 |
8:42 |
|
| 10/3/2017 |
Run |
|
Easy |
11.1 mi |
1:38:59 |
8:56 |
|
| 10/2/2017 |
Run |
|
Easy |
11.1 mi |
1:31:24 |
8:17 |
|
| 9/30/2017 |
Run |
|
Hill |
2.1 mi |
29:38 |
14:03 |
|
| 9/29/2017 |
Run |
|
Easy |
10.2 mi |
1:26:28 |
8:31 |
|
| 9/28/2017 |
Run |
|
Long |
14.1 mi |
2:05:27 |
8:54 |
|
| 9/27/2017 |
Run |
|
Easy |
10.1 mi |
1:28:10 |
8:43 |
|
| 9/26/2017 |
Run |
|
Easy |
10.1 mi |
1:31:29 |
9:07 |
|
| 9/25/2017 |
Run |
|
Easy |
10.1 mi |
1:34:42 |
9:22 |
|
| 9/22/2017 |
Run |
|
Easy |
9.7 mi |
1:30:27 |
9:19 |
|
| 9/21/2017 |
Run |
|
Easy |
9.0 mi |
1:27:07 |
9:42 |
|
| 9/20/2017 |
Run |
|
Easy |
10.1 mi |
1:35:25 |
9:25 |
|
| 9/19/2017 |
Run |
|
Easy |
10.0 mi |
1:31:10 |
9:05 |
|
| 9/18/2017 |
Run |
|
Easy |
9.0 mi |
1:18:33 |
8:44 |
|
| 9/15/2017 |
Run |
|
Hill |
4.4 mi |
54:25 |
12:21 |
|
| 9/14/2017 |
Run |
|
Easy |
11.9 mi |
1:45:45 |
8:53 |
|
| 9/13/2017 |
Run |
|
Easy |
7.0 mi |
59:39 |
8:35 |
|
| 9/12/2017 |
Run |
|
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 9/11/2017 |
Run |
|
Easy |
7.1 mi |
1:02:04 |
8:42 |
|
| 9/10/2017 |
Run |
|
Hill |
4.2 mi |
55:08 |
13:06 |
|
| 9/8/2017 |
Run |
|
Easy |
10.0 mi |
1:20:13 |
8:01 |
|
| 9/7/2017 |
Run |
|
Easy |
13.0 mi |
1:50:21 |
8:29 |
|
| 9/6/2017 |
Run |
|
Easy |
10.0 mi |
1:27:32 |
8:44 |
|
| 9/5/2017 |
Run |
|
Easy |
10.2 mi |
1:25:24 |
8:24 |
|
| 9/4/2017 |
Run |
|
Easy |
9.1 mi |
1:30:00 |
9:57 |
|
| 9/3/2017 |
Run |
|
Hill |
1.9 mi |
26:57 |
14:30 |
|
| 9/1/2017 |
Run |
|
Easy |
9.1 mi |
1:21:34 |
8:58 |
|
| 8/31/2017 |
Run |
|
Hill |
3.9 mi |
47:13 |
12:01 |
|
| 8/30/2017 |
Run |
|
Easy |
12.1 mi |
1:47:57 |
8:57 |
|
| 8/29/2017 |
Run |
|
Easy |
9.3 mi |
1:19:55 |
8:38 |
|
| 8/28/2017 |
Run |
|
Easy |
8.9 mi |
1:21:31 |
9:11 |
|
| 8/27/2017 |
Run |
|
Easy |
9.0 mi |
1:20:44 |
8:59 |
|
| 8/25/2017 |
Run |
|
Easy |
4.4 mi |
54:36 |
12:18 |
|
| 8/24/2017 |
Run |
|
Easy |
12.0 mi |
1:50:30 |
9:14 |
|
| 8/23/2017 |
Run |
|
Easy |
8.2 mi |
1:15:29 |
9:14 |
|
| 8/22/2017 |
Run |
|
Easy |
8.5 mi |
1:18:51 |
9:18 |
|
| 8/21/2017 |
Run |
|
Easy |
8.2 mi |
1:14:11 |
9:03 |
|
| 8/20/2017 |
Run |
|
Easy |
8.5 mi |
1:17:28 |
9:07 |
|
| 8/18/2017 |
Run |
|
Easy |
8.3 mi |
1:14:39 |
9:03 |
|
| 8/17/2017 |
Run |
|
Easy |
8.5 mi |
1:14:33 |
8:47 |
|
| 8/16/2017 |
Run |
|
Easy |
8.3 mi |
1:16:15 |
9:15 |
|
| 8/15/2017 |
Run |
|
Easy |
7.7 mi |
1:10:57 |
9:16 |
|
| 8/14/2017 |
Run |
|
Easy |
8.7 mi |
1:16:42 |
8:50 |
|
| 8/13/2017 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 7/17/2017 |
Run |
|
Easy |
3.2 mi |
37:51 |
11:50 |
|
| 7/13/2017 |
Run |
|
Easy |
2.7 mi |
23:38 |
8:46 |
|
| 7/12/2017 |
Run |
|
Easy |
4.7 mi |
40:38 |
8:37 |
|
|