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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/25/2013
Run
Easy
6.9 mi
1:07:56
9:49
2/16/2013
Run
Easy
4.8 mi
46:50
9:48
2/1/2013
Run
Easy
3.4 mi
34:48
10:20
1/26/2013
Run
Lac. Thresh.
5.4 mi
45:01
8:25
1/24/2013
Run
Easy
8.2 mi
1:11:38
8:47
1/22/2013
Run
Easy
8.0 mi
1:08:00
8:30
1/17/2013
Run
Easy
8.0 mi
1:15:51
9:29
1/16/2013
Run
Easy
1.7 mi
20:30
11:47
1/14/2013
Run
Easy
7.9 mi
1:18:08
9:55
1/10/2013
Run
Easy
7.0 mi
1:05:11
9:21
1/7/2013
Run
Easy
4.8 mi
48:01
10:02
1/3/2013
Run
Easy
2.6 mi
28:17
10:48
1/2/2013
Run
Long
20.0 mi
2:57:16
8:52
12/31/2012
Run
Easy
7.0 mi
1:07:35
9:41
12/28/2012
Run
Easy
9.9 mi
1:23:16
8:23
12/27/2012
Run
Easy
5.6 mi
48:17
8:38
12/26/2012
Run
Easy
7.0 mi
1:08:22
9:47
12/24/2012
Run
Long
17.9 mi
2:38:14
8:52
12/24/2012
Run
Easy
2.0 mi
22:00
11:00
12/23/2012
Run
Easy
7.2 mi
1:04:50
8:58
12/21/2012
Run
Easy
9.1 mi
1:21:03
8:53
12/19/2012
Run
Easy
6.3 mi
59:22
9:28
12/18/2012
Run
Easy
2.7 mi
29:42
11:11
12/17/2012
Run
Long
17.8 mi
2:42:25
9:08
12/16/2012
Run
Easy
7.0 mi
1:08:11
9:45
12/15/2012
Run
Easy
4.8 mi
48:15
10:10
12/14/2012
Run
Repetition
4.7 mi
49:37
10:41
12/11/2012
Run
Easy
7.2 mi
1:01:56
8:40
12/10/2012
Run
Easy
4.0 mi
42:32
10:32
12/9/2012
Run
Race
13.1 mi
1:43:04
7:53
12/8/2012
Run
Repetition
3.8 mi
36:10
9:33
12/6/2012
Run
Easy
6.1 mi
56:02
9:14
12/5/2012
Run
Tempo Run
8.0 mi
1:05:50
8:13
12/4/2012
Run
Long
10.0 mi
1:40:20
10:03
11/30/2012
Run
Easy
0.5 mi
7:00
14:18
11/30/2012
Run
Race
2.9 mi
18:58
6:32
11/29/2012
Run
Repetition
2.5 mi
23:46
9:24
11/26/2012
Run
Long
13.0 mi
1:51:06
8:34
11/22/2012
Run
Wishbone Waddle
Race
3.0 mi
19:19
6:22
11/21/2012
Run
Easy
3.6 mi
38:28
10:35
11/19/2012
Run
Tempo Run
15.1 mi
2:02:06
8:07
11/16/2012
Run
Hill
5.7 mi
53:21
9:24
11/15/2012
Run
Lac. Thresh.
4.7 mi
40:17
8:33
11/11/2012
Run
Long
16.0 mi
2:29:29
9:20
11/7/2012
Run
Easy
10.0 mi
1:33:57
9:24
11/6/2012
Run
Easy
4.8 mi
50:19
10:27
11/4/2012
Run
DRC Half Marathon 2012
Race
13.1 mi
1:38:46
7:33
11/4/2012
Run
Easy
1.3 mi
15:54
12:20
11/3/2012
Run
Repetition
4.2 mi
41:50
10:00
10/31/2012
Run
Interval
6.2 mi
56:15
9:08
10/29/2012
Run
Long
16.2 mi
2:27:21
9:06
10/27/2012
Run
Tempo Run
10.7 mi
1:26:58
8:06
10/24/2012
Run
Long
14.8 mi
2:16:46
9:17
10/23/2012
Run
Interval
6.4 mi
55:27
8:44
10/18/2012
Run
Lac. Thresh.
8.7 mi
1:10:42
8:06
10/15/2012
Run
Tempo Run
15.2 mi
2:02:02
8:03
10/12/2012
Run
Tempo Run
8.4 mi
1:08:16
8:08
10/8/2012
Run
Long
16.0 mi
2:30:55
9:26
10/6/2012
Run
Easy
0.7 mi
8:16
11:50
10/6/2012
Run
DRC The Loop 15k
Race
15.0 km
1:08:04
7:19
10/6/2012
Run
Easy
1.8 mi
19:50
11:20
10/5/2012
Run
Repetition
3.0 mi
32:00
10:40
10/2/2012
Run
Interval
6.0 mi
53:53
8:58
9/30/2012
Run
Long
13.0 mi
2:16:28
10:30
9/29/2012
Run
Easy
4.1 mi
41:17
10:05
9/28/2012
Run
mile trial
Race
1.0 mi
5:35
5:36
9/26/2012
Run
Tempo Run
6.9 mi
57:33
8:19
9/23/2012
Run
Long
15.0 mi
2:19:00
9:16
9/21/2012
Run
Lac. Thresh.
8.4 mi
1:11:46
8:31
9/19/2012
Run
Easy
4.1 mi
40:02
9:53
9/17/2012
Run
Tempo Run
15.0 mi
2:02:37
8:11
9/13/2012
Run
Easy
4.3 mi
41:32
9:37
9/12/2012
Run
Tempo Run
9.6 mi
1:19:21
8:14
9/10/2012
Run
Repetition
7.0 mi
1:10:49
10:08
9/9/2012
Run
Long
15.6 mi
2:29:53
9:37
9/8/2012
Run
Easy
4.0 mi
45:29
11:21
9/6/2012
Run
Repetition
5.6 mi
55:43
9:59
9/5/2012
Run
Lac. Thresh.
6.0 mi
52:33
8:46
9/4/2012
Run
Easy
7.0 mi
1:13:01
10:25
8/30/2012
Run
Long
13.1 mi
2:09:07
9:51
8/27/2012
Run
Easy
2.6 mi
30:24
11:48
8/24/2012
Run
Easy
5.0 mi
52:04
10:25
8/22/2012
Run
Easy
4.5 mi
44:13
9:54
8/22/2012
Run
Easy
7.0 mi
1:06:56
9:34
8/21/2012
Run
Long
15.0 mi
2:26:02
9:44
8/18/2012
Run
Easy
3.8 mi
40:00
10:32
8/17/2012
Run
Long
15.0 mi
2:20:42
9:23
8/15/2012
Run
Easy
5.3 mi
51:55
9:53
8/11/2012
Run
Easy
7.1 mi
1:08:50
9:42
8/10/2012
Run
Easy
3.2 mi
32:29
10:17
8/10/2012
Run
Easy
7.8 mi
1:16:29
9:48
8/9/2012
Run
Easy
12.2 mi
1:45:21
8:38
8/8/2012
Run
Easy
4.8 mi
44:23
9:21
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