| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Bike |
|
Easy |
6.7 mi |
1:06:38 |
10:00 |
 |
| 6/20/2010 |
Bike |
6 miles to Haworth-Jackson turn |
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 7/25/2010 |
Bike |
6 miles to Haworth-Jackson turn |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/26/2010 |
Bike |
6 miles to Haworth-Jackson turn |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/9/2010 |
Bike |
to school garden |
Easy |
9.5 mi |
1:26:05 |
9:05 |
|
| 8/28/2010 |
Bike |
|
Easy |
6.1 mi |
40:08 |
6:36 |
|
| 9/2/2010 |
Bike |
to school garden |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/9/2010 |
Bike |
|
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 9/14/2010 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 8/7/2012 |
Bike |
home to bike path |
Easy |
17.2 mi |
1:36:50 |
5:39 |
|
| 8/13/2012 |
Bike |
home to bike path |
Easy |
17.0 mi |
1:40:00 |
5:53 |
|
| 8/21/2012 |
Bike |
home to bike path |
Easy |
16.4 mi |
1:30:00 |
5:30 |
|
| 9/12/2012 |
Bike |
home to bike path |
Easy |
14.8 mi |
1:31:17 |
6:10 |
|
| 9/13/2012 |
Bike |
home to bike path |
Easy |
15.7 mi |
1:35:22 |
6:04 |
|
| 9/16/2012 |
Bike |
easy |
Easy |
20.6 mi |
4:57:09 |
14:27 |
|
| 9/20/2012 |
Bike |
home to bike path |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 10/20/2012 |
Bike |
home to bike path |
Easy |
6.0 mi |
40:19 |
6:42 |
|
| 7/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
2.1 mi |
11:46 |
5:45 |
|
| 7/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
2.7 mi |
20:32 |
7:33 |
|
| 8/21/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.5 mi |
1:44:33 |
5:39 |
|
| 8/23/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.4 mi |
1:45:13 |
5:45 |
|
| 8/24/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.6 mi |
2:10:38 |
6:03 |
|
| 8/25/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
25.1 mi |
2:10:28 |
5:13 |
|
| 8/27/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.7 mi |
2:06:52 |
5:51 |
|
| 8/28/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
27.6 mi |
2:20:36 |
5:06 |
|
| 8/29/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
24.0 mi |
1:59:33 |
5:00 |
|
| 8/30/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.4 mi |
1:58:00 |
5:32 |
|
| 8/31/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.6 mi |
1:55:55 |
5:08 |
|
| 9/2/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.8 mi |
1:39:00 |
5:00 |
|
| 9/5/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.0 mi |
1:48:06 |
4:56 |
|
| 9/6/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
33.9 mi |
3:03:38 |
5:26 |
|
| 9/7/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.2 mi |
1:44:44 |
4:57 |
|
| 9/8/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
10.9 mi |
1:16:50 |
7:05 |
|
| 9/9/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.0 mi |
1:49:39 |
5:13 |
|
| 9/11/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.7 mi |
1:44:12 |
5:17 |
|
| 9/13/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.6 mi |
1:40:18 |
5:08 |
|
| 9/14/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.2 mi |
1:34:56 |
4:58 |
|
| 9/15/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
32.9 mi |
3:03:05 |
5:35 |
|
| 9/17/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.3 mi |
2:51:44 |
7:42 |
|
| 9/19/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
18.5 mi |
1:36:27 |
5:13 |
|
| 9/21/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
22.3 mi |
2:00:00 |
5:24 |
|
| 9/25/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
20.8 mi |
1:42:49 |
4:57 |
|
| 9/28/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
32.8 mi |
2:39:00 |
4:51 |
|
| 9/29/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
19.0 mi |
1:26:37 |
4:34 |
|
| 9/30/2013 |
Bike |
ridgewood to glenrock 4 |
Easy |
21.1 mi |
1:40:19 |
4:45 |
|
| 10/5/2013 |
Bike |
ramsey |
Easy |
25.0 mi |
|
|
|
| 10/9/2013 |
Bike |
ramsey |
Easy |
15.8 mi |
1:10:42 |
4:28 |
|
| 10/12/2013 |
Bike |
piermont |
Easy |
34.0 mi |
2:56:33 |
5:12 |
|
| 10/15/2013 |
Bike |
piermont |
Easy |
19.6 mi |
1:29:24 |
4:34 |
|
| 10/17/2013 |
Bike |
piermont |
Easy |
20.0 mi |
1:28:45 |
4:27 |
|
| 6/1/2014 |
Bike |
ridgewood to ramsey |
Easy |
14.0 mi |
1:16:02 |
5:27 |
|
| 6/7/2014 |
Bike |
ramsey to franklin lakes |
Easy |
27.1 mi |
2:34:31 |
5:43 |
|
| 6/15/2014 |
Bike |
wayne river ride |
Easy |
31.9 mi |
3:06:37 |
5:52 |
|
| 11/10/2013 |
Bike |
pompton lakes |
Long |
33.8 mi |
3:01:43 |
5:23 |
|
| 11/16/2013 |
Bike |
pompton lakes |
Long |
36.2 mi |
3:00:06 |
4:59 |
|
| 11/23/2013 |
Bike |
marketbasket - franklin lakes |
Long |
40.0 mi |
3:13:38 |
4:51 |
|
| 12/1/2013 |
Bike |
glenrock to oakland |
Long |
32.1 mi |
3:00:02 |
5:37 |
|
| 11/2/2013 |
Bike |
YMCA |
spinning |
|
56:47 |
|
|
| 11/18/2013 |
Bike |
pompton lakes |
spinning |
|
1:07:28 |
|
|
| 11/20/2013 |
Bike |
pompton lakes |
spinning |
|
1:00:53 |
|
|
| 12/7/2013 |
Bike |
glenrock to oakland |
spinning |
|
1:00:00 |
|
|
| 12/8/2013 |
Bike |
glenrock to oakland |
spinning |
|
54:10 |
|
|
| 12/15/2013 |
Bike |
glenrock to oakland |
spinning |
|
1:04:40 |
|
|
| 12/22/2013 |
Bike |
glenrock to oakland |
spinning |
|
1:05:49 |
|
|
| 1/11/2014 |
Bike |
glenrock to oakland |
spinning |
|
55:00 |
|
|
| 6/18/2014 |
Bike |
spin and tonic |
Default |
21.4 mi |
1:51:57 |
5:14 |
|
| 6/21/2014 |
Bike |
tenafly to nyack beach |
Default |
34.5 mi |
2:36:38 |
4:33 |
|
| 6/28/2014 |
Bike |
ridgewood to nyack |
Default |
38.6 mi |
3:18:54 |
5:09 |
|
| 8/18/2014 |
Bike |
oakland rec. center monday night ride |
Default |
19.3 mi |
1:33:36 |
4:52 |
|
| 8/30/2014 |
Bike |
demarest to Rockland Lake |
Default |
36.6 mi |
2:45:01 |
4:31 |
|
| 8/31/2014 |
Bike |
weehawken to liberty state park |
Default |
20.0 mi |
2:35:09 |
7:46 |
|
| 9/6/2014 |
Bike |
peequanack |
Default |
27.8 mi |
2:03:42 |
4:27 |
|
| 9/7/2014 |
Bike |
piermont |
Default |
27.4 mi |
2:23:44 |
5:15 |
|
| 9/11/2014 |
Bike |
Dunderhook ride |
Default |
18.5 mi |
1:34:43 |
5:09 |
|
| 9/13/2014 |
Bike |
oakland rec. center |
Default |
38.7 mi |
2:59:14 |
4:38 |
|
| 9/14/2014 |
Bike |
to ramsey |
Default |
13.1 mi |
1:07:37 |
5:10 |
|
| 9/15/2014 |
Bike |
oakland rec. center |
Default |
20.5 mi |
1:38:09 |
4:48 |
|
| 9/20/2014 |
Bike |
ridgewood |
Default |
41.1 mi |
2:59:36 |
4:23 |
|
| 9/27/2014 |
Bike |
ridgewood |
Default |
11.2 mi |
50:53 |
4:32 |
|
| 10/4/2014 |
Bike |
ridgewood |
Default |
39.1 mi |
3:06:07 |
4:46 |
|
| 10/12/2014 |
Bike |
wayne train station route |
Default |
38.1 mi |
3:12:26 |
5:04 |
|
| 10/18/2014 |
Bike |
ramsey b ride newcomers |
Default |
30.7 mi |
2:13:16 |
4:21 |
|
| 2/7/2015 |
Bike |
|
Default |
|
58:06 |
|
|
| 2/14/2015 |
Bike |
|
Default |
|
58:12 |
|
|
| 2/24/2015 |
Bike |
|
Default |
|
1:02:53 |
|
|
| 3/3/2015 |
Bike |
|
Default |
|
57:03 |
|
|
| 3/2/2016 |
Bike |
|
Default |
|
37:25 |
|
|
| 5/21/2016 |
Bike |
|
Default |
16.3 mi |
1:16:15 |
4:42 |
|
| 5/21/2016 |
Bike |
|
Default |
16.3 mi |
1:16:15 |
4:42 |
|
| 5/25/2016 |
Bike |
|
Default |
2.0 mi |
12:19 |
6:08 |
|
| 5/28/2016 |
Bike |
|
Default |
2.2 mi |
21:53 |
9:54 |
|
| 5/28/2016 |
Bike |
|
Default |
2.5 mi |
14:15 |
5:44 |
|
| 5/29/2016 |
Bike |
|
Default |
2.4 mi |
12:03 |
5:08 |
|
| 5/29/2016 |
Bike |
|
Default |
2.6 mi |
15:57 |
6:03 |
|
| 6/1/2016 |
Bike |
|
Default |
2.1 mi |
11:49 |
5:41 |
|
| 6/1/2016 |
Bike |
|
Default |
1.9 mi |
10:18 |
5:21 |
|
| 6/4/2016 |
Bike |
|
Default |
2.4 mi |
11:53 |
5:04 |
|
| 6/11/2016 |
Bike |
|
Default |
2.9 mi |
13:59 |
4:50 |
|
| 6/12/2016 |
Bike |
|
Default |
2.3 mi |
12:03 |
5:21 |
|
| 6/12/2016 |
Bike |
|
Default |
4.7 mi |
33:14 |
7:06 |
|