Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/10/2013 Walk   Default       2/22/2009 Run 4 miler from home Treadmill 4.2 mi     2/24/2009 Run 4 miler from home Treadmill 4.2 mi     2/27/2009 Run 4 miler from home Treadmill 5.3 mi     2/28/2009 Run 5 miler mass turn-around Treadmill 5.3 mi     2/28/2009 Run 4 miler from home Treadmill 4.2 mi     3/5/2009 Run 4 miler from home Treadmill 4.2 mi     3/6/2009 Run 4 miler from home Treadmill 6.7 mi     3/7/2009 Run 5 miler mass turn-around Treadmill 5.3 mi     3/11/2009 Run 4 miler from home Treadmill 4.0 mi     3/16/2009 Run 4 miler from home Treadmill 4.2 mi     3/21/2009 Run 4 miler from home Treadmill 4.2 mi     3/22/2009 Run 4 miler from home Treadmill 6.0 mi     3/24/2009 Run 4 miler from home Treadmill 4.3 mi     3/25/2009 Run 4 miler from home Treadmill 6.2 mi     3/28/2009 Run 4 miler from home Treadmill 6.4 mi     3/30/2009 Run 4 miler from home Treadmill 6.9 mi     3/31/2009 Run 4 miler from home Treadmill 5.5 mi     4/2/2009 Run 4 miler from home Treadmill 5.2 mi     4/4/2009 Run 4 miler from home Treadmill 4.0 mi     4/5/2009 Run 4 miler from home Treadmill 8.0 mi     4/7/2009 Run 4 miler from home Treadmill 5.0 mi     4/10/2009 Run 4 miler from home Treadmill 6.3 mi     4/11/2009 Run 4 miler from home Treadmill 5.5 mi     4/13/2009 Run 4 miler from home Treadmill 7.3 mi     4/16/2009 Run 4 miler from home Treadmill 6.7 mi     4/19/2009 Run 4 miler from home Treadmill 4.0 mi     4/21/2009 Run 4 miler from home Treadmill 6.0 mi     4/23/2009 Run 4 miler from home Treadmill 6.0 mi     4/25/2009 Run 4 miler from home Treadmill 6.0 mi     4/26/2009 Run 4 miler from home Treadmill 10.0 mi     4/28/2009 Run 4 miler from home Treadmill 2.0 mi     5/1/2009 Run 4 miler from home Treadmill 2.0 mi     5/6/2009 Run 4 miler from home Treadmill 4.2 mi     5/8/2009 Run 4 miler from home Treadmill 5.0 mi     5/10/2009 Run   Aerobic 7.8 mi     5/14/2009 Run   Aerobic 3.0 mi     5/15/2009 Run   Aerobic 4.0 mi     5/16/2009 Run   Aerobic 6.3 mi     5/17/2009 Run   Aerobic 5.3 mi     5/19/2009 Run   Aerobic 4.0 mi     5/20/2009 Run   Aerobic 5.0 mi     5/21/2009 Run   Aerobic 3.0 mi     5/24/2009 Run   Aerobic 6.0 mi     5/28/2009 Run   Aerobic 5.8 mi     5/29/2009 Run   Aerobic 4.0 mi     5/31/2009 Run   Aerobic 8.4 mi     6/4/2009 Run 4 1/4 Miler from school Aerobic 4.3 mi     7/8/2009 Run 6.2 clintontwp Aerobic 6.2 mi     7/20/2009 Run 5 miler clinton twp Aerobic 5.1 mi     7/24/2009 Run Bergenfield to Hardenburgh Aerobic 5.6 mi     8/4/2009 Run 4 miler from home Aerobic 4.2 mi     8/7/2009 Walk Around Memorial Park Default 3.5 mi     12/26/2009 Run 17 to amore 4.25miles Aerobic 4.3 mi     3/3/2010 Walk clinton township, along clinton river Default 7.0 mi     8/4/2010 Run omega Aerobic 3.6 mi     8/5/2010 Run omega Aerobic 3.6 mi     8/6/2010 Run omega Aerobic 3.6 mi     9/7/2010 Bike to school garden   7.5 mi     9/14/2010 Bike   Easy 6.0 mi     11/3/2012 Run glenrock Aerobic 4.0 mi     11/4/2012 Run glenrock Aerobic 1.4 mi     12/16/2012 Run glenrock Aerobic 0.9 mi     5/2/2013 Run glenrock Tempo 5.1 mi     10/5/2013 Bike ramsey Easy 25.0 mi     12/10/2013 Run   Treadmill 2.0 mi     12/11/2013 Run   Treadmill 2.0 mi     12/13/2013 Run   Treadmill 2.0 mi     6/30/2014 Swim   Free Style 1800.0 yd     7/18/2014 Run Barcelona lost 1 ( on watch no transfer) Aerobic 7.9 mi     7/23/2014 Walk San Sebastián greg walk - no download Default 7.3 mi     10/5/2014 Run ridgewood Aerobic 4.3 mi     9/10/2015 PT exercise   Default       2/29/2020 Run around Aerobic 4.5 mi     7/6/2022 Run   Default 5.0 mi     8/7/2022 Run   Default 7.0 mi     8/10/2022 Run   Default 7.0 mi     8/11/2022 Bike   Default 34.0 mi     8/14/2022 Run   Default 8.0 mi     11/2/2022 Bike   Default       7/21/2021 Walk   Default   0:01   12/13/2021 Run   100x3   0:02   1/13/2012 Yoga Yoga for runners Default   0:25   2/2/2015 Run   Default   0:39   9/15/2012 Run easy Interval 0.1 mi 0:40 11:05 8/14/2012 Run nj masters- dunderhook park Interval 0.1 mi 0:48 5:42 10/9/2012 Run easy Aerobic 0.1 mi 1:03 8:44 8/14/2012 Run nj masters- dunderhook park Interval 0.2 mi 1:10 6:31 4/25/2014 Run   Cut Down 0.2 mi 1:12 6:18 5/2/2014 Run 10 Cut Down 0.2 mi 1:16 6:38 4/25/2014 Run   Cut Down 0.2 mi 1:18 6:50 2/2/2021 Walk   Default 0.1 mi 1:24 27:52 5/2/2014 Run 10 Cut Down 0.2 mi 1:27 7:40 8/14/2012 Run nj masters- dunderhook park Interval 0.3 mi 1:39 6:38 7/23/2019 Run around Aerobic 0.3 mi 1:40 6:40 4/24/2012 Run 6 miles to Haworth-Jackson turn Interval 0.3 mi 1:45 7:01 4/24/2012 Run 6 miles to Haworth-Jackson turn Interval 0.3 mi 1:45 6:46 2/8/2017 Run glen rock hills warm up/cool 0.2 mi 1:52 10:21 8/21/2012 Run dunkderhook Interval 0.3 mi 1:54 7:35 5/11/2017 Run around warm up/cool 0.5 mi 2:00 4:01