| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Jordan 2.0 |
Tempo |
2.0 mi |
17:21 |
8:41 |
 |
| 5/24/2013 |
Run |
Cate's Lake Loop |
Tempo |
1.8 mi |
13:29 |
7:43 |
|
| 5/16/2013 |
Run |
Random Drake Route |
Tempo |
3.3 mi |
27:31 |
8:28 |
|
| 5/15/2013 |
Run |
Random Drake Route |
Tempo |
3.4 mi |
30:02 |
8:50 |
|
| 5/12/2013 |
Run |
Random Drake Route |
Long |
6.4 mi |
55:51 |
8:47 |
|
| 5/9/2013 |
Run |
Random Drake Route |
Easy |
4.5 mi |
44:42 |
9:56 |
|
| 5/7/2013 |
Run |
Random Drake Route |
Easy |
5.2 mi |
45:07 |
8:37 |
|
| 4/28/2013 |
Run |
Hy-Vee Road Races |
Race |
10.0 km |
56:43 |
9:08 |
|
| 4/24/2013 |
Run |
Random Drake Route |
Easy |
4.8 mi |
41:07 |
8:40 |
|
| 4/21/2013 |
Run |
Random Drake Route |
Long |
6.2 mi |
53:16 |
8:34 |
|
| 4/19/2013 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:12 |
|
| 4/15/2013 |
Run |
Random Drake Route |
Long |
5.5 mi |
50:02 |
9:06 |
|
| 4/13/2013 |
Run |
Random Drake Route |
Tempo |
3.7 mi |
30:16 |
8:11 |
|
| 4/10/2013 |
Run |
Random Drake Route |
Easy |
3.4 mi |
30:34 |
8:55 |
|
| 4/8/2013 |
Run |
Random Drake Route |
Tempo |
3.7 mi |
30:16 |
8:11 |
|
| 4/3/2013 |
Run |
Random Drake Route |
Tempo |
3.5 mi |
30:09 |
8:34 |
|
| 3/28/2013 |
Run |
Random Drake Route |
Tempo |
3.4 mi |
30:04 |
8:50 |
|
| 2/17/2013 |
Run |
Random Drake Route |
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 2/15/2013 |
Run |
Random Drake Route |
Easy |
3.3 mi |
30:13 |
9:15 |
|
| 2/13/2013 |
Run |
Random Drake Route |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 11/19/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:24 |
7:48 |
|
| 11/3/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:19 |
7:47 |
|
| 10/29/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 10/24/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 10/10/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:36 |
7:56 |
|
| 10/8/2012 |
Run |
5 Miles School |
Tempo |
5.0 mi |
40:44 |
8:09 |
|
| 10/6/2012 |
Run |
School/42nd St Loops |
Tempo |
4.6 mi |
36:12 |
7:53 |
|
| 10/1/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:04 |
7:42 |
|
| 9/28/2012 |
Run |
School 4 Miles |
Long |
10.0 mi |
1:21:29 |
8:09 |
|
| 9/26/2012 |
Run |
42nd St Loop - 3 Miles |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 9/25/2012 |
Run |
5 Miles School |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 9/24/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 9/21/2012 |
Run |
3 Miles School |
Long |
9.0 mi |
1:14:29 |
8:17 |
|
| 9/19/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 9/18/2012 |
Run |
School 4 Miles |
Tempo |
4.0 mi |
31:12 |
7:48 |
|
| 9/15/2012 |
Run |
Catch the Spirit 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 9/12/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 9/11/2012 |
Run |
School 4 Miles |
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 9/10/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:46 |
7:56 |
|
| 9/7/2012 |
Run |
7 Miles School |
Long |
7.0 mi |
56:46 |
8:07 |
|
| 8/31/2012 |
Run |
3 Miles School |
Long |
6.0 mi |
50:12 |
8:22 |
|
| 8/29/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 8/28/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 8/27/2012 |
Run |
3 Miles School |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 8/24/2012 |
Run |
3 Miles Home |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
|