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Summary
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Run: Tempo
Previous
Next
9/1/2008
Date
8:00 PM
Time
4 mi
Distance
29:46
Duration
7:27 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
190 lb
Avg HR
162 bpm
Max HR
172 bpm
kilojoules
2406
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Rourke Bridge
Comments
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