Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
2/25/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:24 |
8:08 |
|
2/23/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
2/19/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:12 |
8:24 |
|
1/12/2015 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
56:33 |
8:05 |
|
1/8/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:49 |
8:57 |
|
1/7/2015 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:00 |
7:15 |
|
1/5/2015 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
12/18/2014 |
Run |
Hotel Gym |
Training Run |
5.6 mi |
43:43 |
7:49 |
|
12/17/2014 |
Run |
Hotel Gym |
Training Run |
5.4 mi |
42:53 |
7:57 |
|
12/15/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
58:19 |
8:20 |
|
12/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:59 |
8:12 |
|
12/10/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:48 |
7:58 |
|
12/8/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
11/13/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
11/12/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:48 |
7:46 |
|
11/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
46:28 |
7:45 |
|
11/6/2014 |
Run |
Hotel Gym |
Training Run |
6.3 mi |
49:00 |
7:47 |
|
11/3/2014 |
Run |
Hotel Gym |
Training Run |
8.5 mi |
1:05:45 |
7:45 |
|
10/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:54 |
7:59 |
|
10/23/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:03 |
7:49 |
|
10/16/2014 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
43:23 |
7:54 |
|
10/9/2014 |
Run |
Hotel Gym |
Training Run |
5.7 mi |
45:12 |
7:56 |
|
9/20/2014 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:35 |
8:10 |
|
7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:10 |
8:14 |
|
7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:25 |
8:05 |
|
7/17/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:30 |
8:30 |
|
7/16/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
7/14/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:45 |
8:15 |
|
7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
3/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
3/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
3/1/2014 |
Run |
Hotel Gym |
Training Run |
12.1 km |
1:01:45 |
8:13 |
|
2/27/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
2/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:50 |
8:13 |
|
2/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:49 |
8:10 |
|
2/6/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
2/5/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
2/4/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:58 |
8:00 |
|
1/30/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:40 |
8:20 |
|
1/28/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
1/26/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
1/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:24 |
8:14 |
|
1/21/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
12/10/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:30 |
8:08 |
|
12/5/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
27:15 |
7:48 |
|
12/4/2013 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
18:53 |
7:34 |
|
11/19/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
|
11/6/2013 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
54:55 |
7:51 |
|
10/31/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:20 |
8:06 |
|
10/17/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:48 |
8:12 |
|
10/4/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:58 |
7:40 |
|
9/19/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:44 |
7:26 |
|
9/12/2013 |
Run |
Hotel Gym |
Training Run |
8.2 mi |
1:04:30 |
7:52 |
|
8/13/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:16 |
7:33 |
|
7/14/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:35 |
7:36 |
|
7/9/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:15 |
7:45 |
|
6/26/2013 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:00 |
7:30 |
|
6/12/2013 |
Run |
Hotel Gym |
Training Run |
2.4 mi |
20:00 |
8:20 |
|
5/1/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:55 |
7:59 |
|
4/13/2013 |
Run |
Hotel Gym |
Training Run |
4.6 mi |
35:35 |
7:45 |
|
3/22/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:59 |
7:48 |
|
3/20/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
1/30/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
1/28/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
1/27/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:15 |
8:15 |
|
12/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
12/18/2012 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:15 |
8:05 |
|
12/13/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:00 |
8:24 |
|
12/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
12/6/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
12/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
12/3/2012 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:10 |
8:25 |
|
10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
10/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
10/6/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:30 |
7:55 |
|
9/24/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:30 |
7:45 |
|
9/6/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:35 |
7:50 |
|
9/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:58 |
7:45 |
|
8/29/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:54 |
8:19 |
|
8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
8/21/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:20 |
8:04 |
|
8/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
8/7/2012 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:59 |
8:17 |
|
8/7/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:12 |
7:36 |
|
7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
7/28/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
7/27/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:54 |
7:39 |
|
7/24/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
7/19/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
7/17/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:37 |
7:51 |
|
7/12/2012 |
Run |
Hotel Gym |
Training Run |
4.9 mi |
40:24 |
8:15 |
|
7/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:05 |
8:02 |
|
7/10/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:29 |
7:55 |
|
6/28/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:27 |
8:15 |
|
6/26/2012 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
41:55 |
7:38 |
|
6/25/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
28:50 |
7:13 |
|
6/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
6/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:06 |
8:11 |
|
6/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:59 |
7:36 |
|
6/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:02 |
7:37 |
|
|