| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
 |
| 8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
| 6/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:02 |
7:37 |
|
| 6/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:59 |
7:36 |
|
| 12/14/2017 |
Run |
Hotel Gym |
Training Run |
4.5 mi |
37:51 |
8:25 |
|
| 7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 6/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 7/24/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 11/12/2013 |
Run |
Hotel Gym |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 2/26/2020 |
Run |
Hotel Gym |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/23/2022 |
Elliptical |
Hotel Gym |
Default |
|
37:17 |
|
|
| 1/8/2018 |
Run |
Hotel Gym |
Easy |
3.0 mi |
37:03 |
12:21 |
|
| 8/12/2013 |
Elliptical |
Hotel Gym |
Default |
|
37:00 |
|
|
| 12/9/2021 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
36:48 |
8:34 |
|
| 11/30/2017 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/1/2016 |
Run |
Hotel Gym |
Default |
4.0 mi |
36:36 |
9:09 |
|
| 10/24/2019 |
Run |
Hotel Gym |
Training Run |
4.2 mi |
36:16 |
8:39 |
|
| 10/16/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/11/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
36:03 |
9:00 |
|
| 8/8/2017 |
Run |
Hotel Gym |
Training Run |
3.7 mi |
36:00 |
9:44 |
|
| 11/19/2019 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:53 |
8:21 |
|
| 1/9/2020 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:42 |
8:19 |
|
| 7/12/2016 |
Run |
Hotel Gym |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/2/2017 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:36 |
8:54 |
|
| 4/13/2013 |
Run |
Hotel Gym |
Training Run |
4.6 mi |
35:35 |
7:45 |
|
| 1/8/2020 |
Run |
Hotel Gym |
Training Run |
4.3 mi |
35:29 |
8:21 |
|
| 2/19/2020 |
Run |
Hotel Gym |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/3/2019 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
35:00 |
10:00 |
|
| 1/28/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
| 12/10/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:55 |
8:44 |
|
| 10/16/2017 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:45 |
8:42 |
|
| 1/11/2018 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:44 |
8:41 |
|
| 10/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 11/13/2019 |
Run |
Hotel Gym |
Training Run |
4.1 mi |
34:30 |
8:25 |
|
| 9/1/2016 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:14 |
8:34 |
|
| 11/24/2016 |
Run |
Hotel Gym |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 2/5/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 12/6/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 12/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2020 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:56 |
8:29 |
|
| 12/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 3/6/2015 |
Run |
Hotel Gym |
Default |
4.0 mi |
33:20 |
8:20 |
|
| 1/21/2015 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/6/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
| 11/28/2011 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:57 |
8:15 |
|
| 12/19/2019 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:54 |
8:14 |
|
| 2/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:50 |
8:13 |
|
| 10/17/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:48 |
8:12 |
|
| 4/5/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:40 |
8:10 |
|
| 12/10/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:30 |
8:08 |
|
| 11/3/2023 |
Run |
Hotel Gym |
Easy |
3.3 mi |
32:04 |
9:52 |
|
| 5/1/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:55 |
7:59 |
|
| 1/23/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:42 |
7:56 |
|
| 12/8/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 3/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 1/30/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 1/1/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 3/15/2018 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
31:00 |
8:52 |
|
| 9/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:58 |
7:45 |
|
| 10/2/2017 |
Run |
Hotel Gym |
Easy |
3.3 mi |
30:52 |
9:22 |
|
| 5/4/2017 |
Run |
Hotel Gym |
Default |
3.5 mi |
30:50 |
8:49 |
|
| 1/31/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:48 |
7:42 |
|
| 2/13/2020 |
Run |
Hotel Gym |
Training Run |
3.6 mi |
30:10 |
8:23 |
|
| 10/11/2019 |
Run |
Hotel Gym |
Training Run |
3.3 mi |
30:02 |
9:15 |
|
| 3/18/2023 |
Cardio |
Hotel Gym |
Default |
|
30:01 |
|
|
| 8/14/2017 |
Run |
Hotel Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 8/7/2017 |
Run |
Hotel Gym |
Training Run |
3.3 mi |
30:00 |
9:14 |
|
| 1/24/2017 |
Run |
Hotel Gym |
Run/Walk |
2.4 mi |
30:00 |
12:30 |
|
| 11/18/2016 |
Run |
Hotel Gym |
Training Run |
3.3 mi |
30:00 |
9:01 |
|
| 11/15/2016 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
30:00 |
8:42 |
|
| 7/10/2014 |
Elliptical |
Hotel Gym |
Default |
|
30:00 |
|
|
| 3/16/2012 |
Elliptical |
Hotel Gym |
Default |
|
30:00 |
|
|
| 9/19/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:44 |
7:26 |
|
| 11/8/2023 |
Run |
Hotel Gym |
Training Run |
3.3 mi |
29:25 |
9:04 |
|
| 3/7/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
29:00 |
9:40 |
|
| 1/7/2015 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:00 |
7:15 |
|
| 6/25/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
28:50 |
7:13 |
|
| 12/17/2019 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:44 |
8:20 |
|
| 9/20/2014 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:35 |
8:10 |
|
| 3/8/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
28:25 |
9:29 |
|
| 10/31/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:20 |
8:06 |
|
| 12/18/2012 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:15 |
8:05 |
|
| 12/17/2019 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
28:04 |
9:22 |
|
| 4/30/2018 |
Run |
Hotel Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/20/2016 |
Run |
Hotel Gym |
Default |
3.1 mi |
27:59 |
8:55 |
|
| 7/19/2016 |
Run |
Hotel Gym |
Default |
3.0 mi |
27:51 |
9:17 |
|
| 1/14/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/28/2023 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
27:20 |
9:07 |
|
| 11/29/2011 |
Run |
Hotel Gym |
Training Run |
3.4 mi |
27:19 |
8:03 |
|
| 12/5/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
27:15 |
7:48 |
|
| 10/21/2011 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2015 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 4/5/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:54 |
8:58 |
|
| 1/8/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:49 |
8:57 |
|
| 3/20/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:45 |
8:55 |
|
| 4/28/2018 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:40 |
8:54 |
|
| 3/10/2020 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:30 |
8:50 |
|
| 4/22/2017 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:27 |
8:49 |
|
|