| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Springfield - Random |
Very Long |
15.8 mi |
2:09:34 |
8:13 |
 |
| 10/2/2013 |
Run |
Springfield - Random |
Medium Long |
9.2 mi |
1:13:10 |
7:58 |
|
| 10/9/2013 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:11:24 |
7:54 |
|
| 11/2/2013 |
Run |
Springfield - Random |
Medium Long |
11.3 mi |
1:27:48 |
7:47 |
|
| 2/20/2014 |
Run |
Springfield - Random |
Medium Long |
9.1 mi |
1:16:41 |
8:26 |
|
| 3/13/2014 |
Run |
Springfield - Random |
Medium Long |
9.0 mi |
1:13:08 |
8:08 |
|
| 4/30/2021 |
Run |
Summit |
Medium Long |
9.7 mi |
1:18:31 |
8:06 |
|
| 2/22/2014 |
Run |
Summit loop |
Medium Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 2/16/2018 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:18:38 |
8:33 |
|
| 9/24/2020 |
Run |
Summit loop |
Medium Long |
9.1 mi |
1:09:46 |
7:43 |
|
| 10/3/2020 |
Run |
Summit loop |
Training Run |
9.1 mi |
1:14:23 |
8:14 |
|
| 1/31/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:16:31 |
8:09 |
|
| 2/17/2021 |
Run |
Summit loop |
Medium Long |
9.2 mi |
1:16:02 |
8:19 |
|
| 2/25/2021 |
Run |
Summit loop |
Medium Long |
9.4 mi |
1:15:46 |
8:07 |
|
| 8/20/2023 |
Run |
TARC 10K loop |
Trail |
11.0 mi |
1:58:29 |
10:46 |
|
| 9/28/2019 |
Run |
TARC 10M Loop |
Race |
31.1 mi |
5:11:46 |
10:02 |
|
| 9/9/2023 |
Run |
TARC 10M Loop |
Race |
20.0 mi |
3:37:47 |
10:54 |
|
| 7/22/2012 |
Run |
Trail - Random |
Medium Long |
9.1 mi |
1:17:56 |
8:37 |
|
| 5/22/2014 |
Run |
Trail - Random |
Medium Long |
10.0 mi |
1:20:26 |
8:03 |
|
| 11/2/2014 |
Run |
Trail - Random |
Medium Long |
9.5 mi |
1:13:46 |
7:46 |
|
| 1/1/2015 |
Run |
Trail - Random |
Medium Long |
10.1 mi |
1:26:00 |
8:31 |
|
| 6/9/2018 |
Run |
Trail - Random |
Race |
31.3 mi |
7:08:37 |
13:41 |
|
| 6/30/2019 |
Run |
Trail - Random |
Default |
9.1 mi |
1:35:16 |
10:32 |
|
| 8/7/2008 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 11/14/2009 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
14.2 mi |
1:49:33 |
7:43 |
|
| 9/29/2013 |
Run |
Tyngsboro Bridge Loop |
Very Long |
22.7 mi |
3:12:48 |
8:30 |
|
| 10/15/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
10.5 mi |
1:35:49 |
9:10 |
|
| 10/29/2017 |
Run |
Tyngsboro Bridge Loop |
Medium Long |
12.4 mi |
1:52:20 |
9:04 |
|
| 10/31/2020 |
Run |
Tyngsboro Bridge Loop |
Very Long |
18.2 mi |
2:33:16 |
8:26 |
|
| 2/13/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.1 mi |
2:54:56 |
8:43 |
|
| 5/22/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
19.6 mi |
2:58:08 |
9:05 |
|
| 10/3/2021 |
Run |
Tyngsboro Bridge Loop |
Very Long |
20.2 mi |
2:50:59 |
8:28 |
|
| 10/10/2021 |
Run |
Verdun Bike Path |
Medium Long |
13.6 mi |
1:53:51 |
8:24 |
|
| 3/22/2020 |
Run |
Wapack Trail |
Trail |
9.6 mi |
2:33:04 |
16:02 |
|
| 8/15/2020 |
Run |
Wapack Trail |
Trail |
20.4 mi |
4:17:23 |
12:39 |
|
| 7/19/2008 |
Run |
West Meadow 5x |
Medium Long |
13.0 mi |
1:48:57 |
8:23 |
|
|