| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2020 |
Run |
Track - Random |
Tempo |
3.1 mi |
22:55 |
7:20 |
 |
| 1/15/2015 |
Run |
Track - Random |
Easy |
5.2 mi |
48:19 |
9:18 |
|
| 11/5/2014 |
Run |
Track - Random |
Training Run |
5.2 mi |
42:04 |
8:06 |
|
| 11/4/2012 |
Run |
Track - Random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/31/2012 |
Run |
Track - Random |
Training Run |
4.5 mi |
36:00 |
8:00 |
|
| 8/4/2011 |
Run |
Track - Random |
Training Run |
3.0 mi |
23:53 |
8:05 |
|
| 7/28/2011 |
Run |
Track - Random |
Training Run |
2.9 mi |
24:29 |
8:29 |
|
| 9/30/2008 |
Run |
Track - Random |
Interval |
6400.0 m |
28:02 |
7:03 |
|
|