| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:37 |
8:09 |
 |
| 7/15/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
21:55 |
7:34 |
|
| 5/18/2009 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:01 |
7:15 |
|
| 5/12/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
23:47 |
8:13 |
|
| 5/11/2009 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
23:03 |
7:57 |
|
| 4/30/2009 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:18 |
8:23 |
|
| 10/27/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:36 |
8:50 |
|
| 10/15/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
25:47 |
8:54 |
|
| 10/14/2008 |
Run |
Work to River Rd (via Fiske) |
Easy |
2.9 mi |
24:39 |
8:30 |
|
| 10/10/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
2.9 mi |
21:10 |
7:18 |
|
| 8/27/2008 |
Run |
Work to River Rd (via Fiske) |
Fartlek |
2.9 mi |
21:10 |
7:18 |
|
| 7/29/2008 |
Run |
Work to River Rd (via Fiske) |
Tempo |
1.6 mi |
10:48 |
6:48 |
|
| 7/29/2008 |
Run |
Work to River Rd (via Fiske) |
Warmup/Cooldown |
2.9 mi |
26:10 |
9:02 |
|
| 4/11/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
22:02 |
7:36 |
|
| 1/8/2008 |
Run |
Work to River Rd (via Fiske) |
Training Run |
2.9 mi |
24:35 |
8:29 |
|