| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2012 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:15 |
8:05 |
 |
| 12/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:15 |
8:15 |
|
| 1/28/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
| 1/30/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 3/20/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 3/22/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:59 |
7:48 |
|
| 4/13/2013 |
Run |
Hotel Gym |
Training Run |
4.6 mi |
35:35 |
7:45 |
|
| 5/1/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:55 |
7:59 |
|
| 6/12/2013 |
Run |
Hotel Gym |
Training Run |
2.4 mi |
20:00 |
8:20 |
|
| 6/26/2013 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:00 |
7:30 |
|
| 6/26/2013 |
Elliptical |
Hotel Gym |
Default |
|
7:00 |
|
|
| 7/9/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:15 |
7:45 |
|
| 7/14/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:35 |
7:36 |
|
| 8/12/2013 |
Elliptical |
Hotel Gym |
Default |
|
37:00 |
|
|
| 8/13/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:16 |
7:33 |
|
| 8/15/2013 |
Elliptical |
Hotel Gym |
Default |
|
5:00 |
|
|
| 8/15/2013 |
Run |
Hotel Gym |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 8/30/2013 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/12/2013 |
Run |
Hotel Gym |
Training Run |
8.2 mi |
1:04:30 |
7:52 |
|
| 9/19/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:44 |
7:26 |
|
| 10/4/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:58 |
7:40 |
|
| 10/10/2013 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
| 10/17/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:48 |
8:12 |
|
| 10/24/2013 |
Cycling |
Hotel Gym |
Steady |
4.0 mi |
14:00 |
3:30 |
|
| 10/24/2013 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 10/31/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:20 |
8:06 |
|
| 11/6/2013 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
54:55 |
7:51 |
|
| 11/12/2013 |
Run |
Hotel Gym |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 11/19/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
|
| 12/4/2013 |
Cycling |
Hotel Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 12/4/2013 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
18:53 |
7:34 |
|
| 12/5/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
27:15 |
7:48 |
|
| 12/10/2013 |
Elliptical |
Hotel Gym |
Default |
|
17:00 |
|
|
| 12/10/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:30 |
8:08 |
|
| 1/14/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/21/2014 |
Elliptical |
Hotel Gym |
Default |
|
17:00 |
|
|
| 1/21/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
| 1/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:24 |
8:14 |
|
| 1/26/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 1/28/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
| 1/30/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:40 |
8:20 |
|
| 2/4/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:58 |
8:00 |
|
| 2/5/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
| 2/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:49 |
8:10 |
|
| 2/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:50 |
8:13 |
|
| 2/27/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2014 |
Run |
Hotel Gym |
Training Run |
12.1 km |
1:01:45 |
8:13 |
|
| 3/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 3/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 3/20/2014 |
Cycling |
Hotel Gym |
Easy |
3.1 mi |
10:00 |
3:14 |
|
| 3/20/2014 |
Run |
Hotel Gym |
Tempo |
2.2 mi |
15:59 |
7:16 |
|
| 7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2014 |
Elliptical |
Hotel Gym |
Default |
|
30:00 |
|
|
| 7/14/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:45 |
8:15 |
|
| 7/16/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
| 7/17/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:30 |
8:30 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:25 |
8:05 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:10 |
8:14 |
|
| 8/20/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/28/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 9/20/2014 |
Run |
Hotel Gym |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 9/20/2014 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:35 |
8:10 |
|
| 9/22/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 10/6/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 10/9/2014 |
Run |
Hotel Gym |
Training Run |
5.7 mi |
45:12 |
7:56 |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
|
| 10/16/2014 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
43:23 |
7:54 |
|
| 10/20/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 10/23/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:03 |
7:49 |
|
| 10/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:54 |
7:59 |
|
| 11/3/2014 |
Run |
Hotel Gym |
Training Run |
8.5 mi |
1:05:45 |
7:45 |
|
| 11/6/2014 |
Run |
Hotel Gym |
Training Run |
6.3 mi |
49:00 |
7:47 |
|
| 11/12/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:48 |
7:46 |
|
| 11/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
46:28 |
7:45 |
|
| 11/13/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
| 12/8/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
| 12/10/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:48 |
7:58 |
|
| 12/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:59 |
8:12 |
|
| 12/15/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
58:19 |
8:20 |
|
| 12/17/2014 |
Run |
Hotel Gym |
Training Run |
5.4 mi |
42:53 |
7:57 |
|
| 12/18/2014 |
Run |
Hotel Gym |
Training Run |
5.6 mi |
43:43 |
7:49 |
|
| 1/5/2015 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
| 1/7/2015 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:00 |
7:15 |
|
| 1/8/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
26:49 |
8:57 |
|
| 1/12/2015 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
56:33 |
8:05 |
|
| 1/19/2015 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/21/2015 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/16/2015 |
Run |
Hotel Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/16/2015 |
Elliptical |
Hotel Gym |
Default |
|
13:45 |
|
|
| 2/19/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:12 |
8:24 |
|
| 2/23/2015 |
Elliptical |
Hotel Gym |
Default |
1.5 mi |
10:30 |
7:00 |
|
| 2/23/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2015 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:24 |
8:08 |
|
| 3/4/2015 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/6/2015 |
Run |
Hotel Gym |
Default |
4.0 mi |
33:20 |
8:20 |
|
| 3/13/2015 |
Run |
Hotel Gym |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 10/19/2015 |
Elliptical |
Hotel Gym |
Default |
|
15:00 |
|
|
| 10/19/2015 |
Run |
Hotel Gym |
Default |
1.0 mi |
12:46 |
12:46 |
|
|