Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/28/2014 Run
Hotel Gym
Easy 3.0 mi 26:27 8:49
8/20/2014 Run
Hotel Gym
Easy 5.0 mi 44:00 8:48
7/29/2014 Run
Hotel Gym
Training Run 5.0 mi 41:10 8:14
7/29/2014 Run
Hotel Gym
Training Run 5.0 mi 40:25 8:05
7/17/2014 Run
Hotel Gym
Training Run 3.0 mi 25:30 8:30
7/16/2014 Run
Hotel Gym
Training Run 6.0 mi 48:54 8:09
7/14/2014 Run
Hotel Gym
Training Run 7.0 mi 57:45 8:15
7/10/2014 Elliptical
Hotel Gym
Default   30:00  
7/8/2014 Run
Hotel Gym
Training Run 5.0 mi 37:30 7:30
3/20/2014 Run
Hotel Gym
Tempo 2.2 mi 15:59 7:16
3/20/2014 Cycling
Hotel Gym
Easy 3.1 mi 10:00 3:14
3/18/2014 Run
Hotel Gym
Training Run 4.0 mi 31:40 7:55
3/12/2014 Run
Hotel Gym
Training Run 6.0 mi 49:00 8:10
3/1/2014 Run
Hotel Gym
Training Run 12.1 km 1:01:45 8:13
2/27/2014 Run
Hotel Gym
Training Run 6.0 mi 48:00 8:00
2/18/2014 Run
Hotel Gym
Training Run 4.0 mi 32:50 8:13
2/11/2014 Run
Hotel Gym
Training Run 5.0 mi 40:49 8:10
2/6/2014 Run
Hotel Gym
Training Run 4.0 mi 33:00 8:15
2/5/2014 Run
Hotel Gym
Training Run 4.0 mi 34:00 8:30
2/4/2014 Run
Hotel Gym
Training Run 6.0 mi 47:58 8:00
1/30/2014 Run
Hotel Gym
Training Run 5.0 mi 41:40 8:20
1/28/2014 Run
Hotel Gym
Training Run 5.0 mi 39:25 7:53
1/26/2014 Run
Hotel Gym
Training Run 6.0 mi 49:00 8:10
1/24/2014 Run
Hotel Gym
Training Run 6.0 mi 49:24 8:14
1/21/2014 Run
Hotel Gym
Training Run 3.0 mi 24:55 8:19
1/21/2014 Elliptical
Hotel Gym
Default   17:00  
1/14/2014 Run
Hotel Gym
Easy 3.0 mi 27:24 9:08
12/10/2013 Run
Hotel Gym
Training Run 4.0 mi 32:30 8:08
12/10/2013 Elliptical
Hotel Gym
Default   17:00  
12/5/2013 Run
Hotel Gym
Training Run 3.5 mi 27:15 7:48
12/4/2013 Run
Hotel Gym
Training Run 2.5 mi 18:53 7:34
12/4/2013 Cycling
Hotel Gym
Easy 3.0 mi 10:00 3:20
11/19/2013 Run
Hotel Gym
Training Run 3.0 mi 23:45 7:55
11/12/2013 Run
Hotel Gym
Tempo 5.0 mi 37:28 7:30
11/6/2013 Run
Hotel Gym
Training Run 7.0 mi 54:55 7:51
10/31/2013 Run
Hotel Gym
Training Run 3.5 mi 28:20 8:06
10/24/2013 Run
Hotel Gym
Easy 2.0 mi 17:56 8:58
10/24/2013 Cycling
Hotel Gym
Steady 4.0 mi 14:00 3:30
10/17/2013 Run
Hotel Gym
Training Run 4.0 mi 32:48 8:12
10/10/2013 Elliptical
Hotel Gym
Default   25:00  
10/4/2013 Run
Hotel Gym
Training Run 6.0 mi 45:58 7:40
9/19/2013 Run
Hotel Gym
Training Run 4.0 mi 29:44 7:26
9/12/2013 Run
Hotel Gym
Training Run 8.2 mi 1:04:30 7:52
8/30/2013 Run
Hotel Gym
Easy 3.0 mi 26:00 8:40
8/15/2013 Run
Hotel Gym
Easy 2.0 mi 16:52 8:26
8/15/2013 Elliptical
Hotel Gym
Default   5:00  
8/13/2013 Run
Hotel Gym
Training Run 6.0 mi 45:16 7:33
8/12/2013 Elliptical
Hotel Gym
Default   37:00  
7/14/2013 Run
Hotel Gym
Training Run 6.0 mi 45:35 7:36
7/9/2013 Run
Hotel Gym
Training Run 3.0 mi 23:15 7:45
6/26/2013 Run
Hotel Gym
Training Run 2.0 mi 15:00 7:30
6/26/2013 Elliptical
Hotel Gym
Default   7:00  
6/12/2013 Run
Hotel Gym
Training Run 2.4 mi 20:00 8:20
5/1/2013 Run
Hotel Gym
Training Run 4.0 mi 31:55 7:59
4/13/2013 Run
Hotel Gym
Training Run 4.6 mi 35:35 7:45
3/22/2013 Run
Hotel Gym
Training Run 5.0 mi 38:59 7:48
3/20/2013 Run
Hotel Gym
Training Run 5.0 mi 38:30 7:42
1/30/2013 Run
Hotel Gym
Training Run 4.0 mi 31:40 7:55
1/28/2013 Run
Hotel Gym
Training Run 4.0 mi 35:00 8:45
1/27/2013 Run
Hotel Gym
Training Run 5.0 mi 41:15 8:15
12/20/2012 Run
Hotel Gym
Training Run 6.0 mi 50:00 8:20
12/18/2012 Run
Hotel Gym
Training Run 3.5 mi 28:15 8:05
12/17/2012 Run
Hotel Gym
Easy 4.0 mi 33:40 8:25
12/15/2012 Elliptical
Hotel Gym
Default   11:00  
12/13/2012 Run
Hotel Gym
Training Run 5.0 mi 42:00 8:24
12/11/2012 Elliptical
Hotel Gym
Default   0:10  
12/11/2012 Run
Hotel Gym
Training Run 3.0 mi 24:45 8:15
12/6/2012 Run
Hotel Gym
Training Run 4.0 mi 34:00 8:30
12/6/2012 Run
Hotel Gym
Easy 2.0 mi 17:00 8:30
12/4/2012 Run
Hotel Gym
Training Run 4.0 mi 34:00 8:30
12/3/2012 Run
Hotel Gym
Training Run 5.3 mi 44:10 8:25
11/2/2012 Elliptical
Hotel Gym
Default   10:00  
10/27/2012 Elliptical
Hotel Gym
Default   10:00  
10/24/2012 Elliptical
Hotel Gym
Default   25:00  
10/23/2012 Elliptical
Hotel Gym
Default   15:00  
10/18/2012 Run
Hotel Gym
Easy 1.0 mi 9:00 9:00
10/18/2012 Elliptical
Hotel Gym
Default   25:00  
10/17/2012 Run
Hotel Gym
Easy 4.0 mi 34:40 8:40
10/16/2012 Run
Hotel Gym
Easy 4.0 mi 36:04 9:01
10/11/2012 Run
Hotel Gym
Training Run 5.0 mi 38:30 7:42
10/9/2012 Run
Hotel Gym
Training Run 3.0 mi 25:00 8:20
10/6/2012 Run
Hotel Gym
Training Run 6.0 mi 47:30 7:55
9/24/2012 Run
Hotel Gym
Training Run 2.0 mi 15:30 7:45
9/13/2012 Run
Hotel Gym
Medium Long 9.0 mi 1:11:42 7:58
9/11/2012 Run
Hotel Gym
Easy 3.0 mi 26:00 8:40
9/6/2012 Run
Hotel Gym
Training Run 2.5 mi 19:35 7:50
9/5/2012 Run
Hotel Gym
Tempo 6.0 mi 44:15 7:23
9/4/2012 Run
Hotel Gym
Training Run 4.0 mi 30:58 7:45
8/29/2012 Run
Hotel Gym
Training Run 6.0 mi 49:54 8:19
8/28/2012 Run
Hotel Gym
Training Run 5.0 mi 38:10 7:38
8/22/2012 Cycling
Hotel Gym
Steady 6.6 mi 20:00 3:02
8/21/2012 Run
Hotel Gym
Training Run 6.0 mi 48:20 8:04
8/15/2012 Run
Hotel Gym
Medium Long 10.0 mi 1:22:30 8:15
8/15/2012 Run
Hotel Gym
Training Run 6.0 mi 50:00 8:20
8/8/2012 Run
Hotel Gym
Medium Long 9.0 mi 1:14:40 8:18
8/7/2012 Run
Hotel Gym
Training Run 2.0 mi 15:12 7:36
8/7/2012 Run
Hotel Gym
Training Run 7.0 mi 57:59 8:17
7/31/2012 Run
Hotel Gym
Training Run 5.0 mi 37:45 7:33
7/28/2012 Run
Hotel Gym
Training Run 3.0 mi 23:00 7:40
7/28/2012 Cycling
Hotel Gym
Steady 3.0 mi 10:00 3:20