Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:27 |
8:49 |
|
8/20/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:10 |
8:14 |
|
7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:25 |
8:05 |
|
7/17/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:30 |
8:30 |
|
7/16/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
7/14/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:45 |
8:15 |
|
7/10/2014 |
Elliptical |
Hotel Gym |
Default |
|
30:00 |
|
|
7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
3/20/2014 |
Run |
Hotel Gym |
Tempo |
2.2 mi |
15:59 |
7:16 |
|
3/20/2014 |
Cycling |
Hotel Gym |
Easy |
3.1 mi |
10:00 |
3:14 |
|
3/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
3/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
3/1/2014 |
Run |
Hotel Gym |
Training Run |
12.1 km |
1:01:45 |
8:13 |
|
2/27/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
2/18/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:50 |
8:13 |
|
2/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:49 |
8:10 |
|
2/6/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
33:00 |
8:15 |
|
2/5/2014 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
2/4/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:58 |
8:00 |
|
1/30/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:40 |
8:20 |
|
1/28/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
1/26/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
1/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:24 |
8:14 |
|
1/21/2014 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:55 |
8:19 |
|
1/21/2014 |
Elliptical |
Hotel Gym |
Default |
|
17:00 |
|
|
1/14/2014 |
Run |
Hotel Gym |
Easy |
3.0 mi |
27:24 |
9:08 |
|
12/10/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:30 |
8:08 |
|
12/10/2013 |
Elliptical |
Hotel Gym |
Default |
|
17:00 |
|
|
12/5/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
27:15 |
7:48 |
|
12/4/2013 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
18:53 |
7:34 |
|
12/4/2013 |
Cycling |
Hotel Gym |
Easy |
3.0 mi |
10:00 |
3:20 |
|
11/19/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:45 |
7:55 |
|
11/12/2013 |
Run |
Hotel Gym |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
11/6/2013 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
54:55 |
7:51 |
|
10/31/2013 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:20 |
8:06 |
|
10/24/2013 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:56 |
8:58 |
|
10/24/2013 |
Cycling |
Hotel Gym |
Steady |
4.0 mi |
14:00 |
3:30 |
|
10/17/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
32:48 |
8:12 |
|
10/10/2013 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
10/4/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:58 |
7:40 |
|
9/19/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
29:44 |
7:26 |
|
9/12/2013 |
Run |
Hotel Gym |
Training Run |
8.2 mi |
1:04:30 |
7:52 |
|
8/30/2013 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/15/2013 |
Run |
Hotel Gym |
Easy |
2.0 mi |
16:52 |
8:26 |
|
8/15/2013 |
Elliptical |
Hotel Gym |
Default |
|
5:00 |
|
|
8/13/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:16 |
7:33 |
|
8/12/2013 |
Elliptical |
Hotel Gym |
Default |
|
37:00 |
|
|
7/14/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:35 |
7:36 |
|
7/9/2013 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:15 |
7:45 |
|
6/26/2013 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:00 |
7:30 |
|
6/26/2013 |
Elliptical |
Hotel Gym |
Default |
|
7:00 |
|
|
6/12/2013 |
Run |
Hotel Gym |
Training Run |
2.4 mi |
20:00 |
8:20 |
|
5/1/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:55 |
7:59 |
|
4/13/2013 |
Run |
Hotel Gym |
Training Run |
4.6 mi |
35:35 |
7:45 |
|
3/22/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:59 |
7:48 |
|
3/20/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
1/30/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
31:40 |
7:55 |
|
1/28/2013 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
35:00 |
8:45 |
|
1/27/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:15 |
8:15 |
|
12/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
12/18/2012 |
Run |
Hotel Gym |
Training Run |
3.5 mi |
28:15 |
8:05 |
|
12/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
33:40 |
8:25 |
|
12/15/2012 |
Elliptical |
Hotel Gym |
Default |
|
11:00 |
|
|
12/13/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:00 |
8:24 |
|
12/11/2012 |
Elliptical |
Hotel Gym |
Default |
|
0:10 |
|
|
12/11/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
24:45 |
8:15 |
|
12/6/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
12/6/2012 |
Run |
Hotel Gym |
Easy |
2.0 mi |
17:00 |
8:30 |
|
12/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
34:00 |
8:30 |
|
12/3/2012 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:10 |
8:25 |
|
11/2/2012 |
Elliptical |
Hotel Gym |
Default |
|
10:00 |
|
|
10/27/2012 |
Elliptical |
Hotel Gym |
Default |
|
10:00 |
|
|
10/24/2012 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
10/23/2012 |
Elliptical |
Hotel Gym |
Default |
|
15:00 |
|
|
10/18/2012 |
Run |
Hotel Gym |
Easy |
1.0 mi |
9:00 |
9:00 |
|
10/18/2012 |
Elliptical |
Hotel Gym |
Default |
|
25:00 |
|
|
10/17/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
34:40 |
8:40 |
|
10/16/2012 |
Run |
Hotel Gym |
Easy |
4.0 mi |
36:04 |
9:01 |
|
10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
10/9/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
10/6/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:30 |
7:55 |
|
9/24/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:30 |
7:45 |
|
9/13/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:11:42 |
7:58 |
|
9/11/2012 |
Run |
Hotel Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
9/6/2012 |
Run |
Hotel Gym |
Training Run |
2.5 mi |
19:35 |
7:50 |
|
9/5/2012 |
Run |
Hotel Gym |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
9/4/2012 |
Run |
Hotel Gym |
Training Run |
4.0 mi |
30:58 |
7:45 |
|
8/29/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:54 |
8:19 |
|
8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
8/22/2012 |
Cycling |
Hotel Gym |
Steady |
6.6 mi |
20:00 |
3:02 |
|
8/21/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:20 |
8:04 |
|
8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
8/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
8/8/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:14:40 |
8:18 |
|
8/7/2012 |
Run |
Hotel Gym |
Training Run |
2.0 mi |
15:12 |
7:36 |
|
8/7/2012 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:59 |
8:17 |
|
7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
7/28/2012 |
Run |
Hotel Gym |
Training Run |
3.0 mi |
23:00 |
7:40 |
|
7/28/2012 |
Cycling |
Hotel Gym |
Steady |
3.0 mi |
10:00 |
3:20 |
|
|