Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/18/2023 Cardio
Hotel Gym
Default   30:01  
10/9/2011 Cycling
Hotel Gym
Steady 3.0 mi 12:00 4:00
11/10/2011 Cycling
Hotel Gym
Easy 4.0 mi 11:00 2:45
7/28/2012 Cycling
Hotel Gym
Steady 3.0 mi 10:00 3:20
8/22/2012 Cycling
Hotel Gym
Steady 6.6 mi 20:00 3:02
10/24/2013 Cycling
Hotel Gym
Steady 4.0 mi 14:00 3:30
12/4/2013 Cycling
Hotel Gym
Easy 3.0 mi 10:00 3:20
3/20/2014 Cycling
Hotel Gym
Easy 3.1 mi 10:00 3:14
6/27/2016 Cycling
Hotel Gym
Easy   10:00  
6/30/2016 Cycling
Hotel Gym
Easy   5:00  
8/22/2016 Cycling
Hotel Gym
Easy 6.0 mi 20:00 3:20
7/31/2017 Cycling
Hotel Gym
Easy 3.0 mi 10:00 3:20
6/19/2019 Cycling
Hotel Gym
Easy 3.2 mi 12:00 3:45
1/16/2020 Cycling
Hotel Gym
Steady 2.7 mi 10:00 3:43
1/22/2020 Cycling
Hotel Gym
Steady 5.6 mi 20:00 3:35
2/4/2020 Cycling
Hotel Gym
Steady 1.5 mi 6:00 4:00
12/13/2021 Cycling
Hotel Gym
Default      
6/7/2011 Elliptical
Hotel Gym
Default   15:00  
6/8/2011 Elliptical
Hotel Gym
Default   15:00  
10/9/2011 Elliptical
Hotel Gym
Default   7:00  
12/13/2011 Elliptical
Hotel Gym
Default   10:00  
3/15/2012 Elliptical
Hotel Gym
Default   25:10  
3/16/2012 Elliptical
Hotel Gym
Default   30:00  
3/19/2012 Elliptical
Hotel Gym
Default   40:00  
3/20/2012 Elliptical
Hotel Gym
Default   7:00  
10/18/2012 Elliptical
Hotel Gym
Default   25:00  
10/23/2012 Elliptical
Hotel Gym
Default   15:00  
10/24/2012 Elliptical
Hotel Gym
Default   25:00  
10/27/2012 Elliptical
Hotel Gym
Default   10:00  
11/2/2012 Elliptical
Hotel Gym
Default   10:00  
12/11/2012 Elliptical
Hotel Gym
Default   0:10  
12/15/2012 Elliptical
Hotel Gym
Default   11:00  
6/26/2013 Elliptical
Hotel Gym
Default   7:00  
8/12/2013 Elliptical
Hotel Gym
Default   37:00  
8/15/2013 Elliptical
Hotel Gym
Default   5:00  
10/10/2013 Elliptical
Hotel Gym
Default   25:00  
12/10/2013 Elliptical
Hotel Gym
Default   17:00  
1/21/2014 Elliptical
Hotel Gym
Default   17:00  
7/10/2014 Elliptical
Hotel Gym
Default   30:00  
2/16/2015 Elliptical
Hotel Gym
Default   13:45  
2/23/2015 Elliptical
Hotel Gym
Default 1.5 mi 10:30 7:00
10/19/2015 Elliptical
Hotel Gym
Default   15:00  
5/18/2016 Elliptical
Hotel Gym
Default   10:00  
5/19/2016 Elliptical
Hotel Gym
Default   11:00  
5/25/2016 Elliptical
Hotel Gym
Default   15:00  
6/7/2016 Elliptical
Hotel Gym
Default   10:00  
6/9/2016 Elliptical
Hotel Gym
Default   10:00  
6/21/2016 Elliptical
Hotel Gym
Default   10:00  
6/22/2016 Elliptical
Hotel Gym
Default   10:00  
6/27/2016 Elliptical
Hotel Gym
Default   10:00  
6/30/2016 Elliptical
Hotel Gym
Default   15:00  
7/19/2016 Elliptical
Hotel Gym
Default   5:00  
7/27/2016 Elliptical
Hotel Gym
Default   10:00  
8/2/2016 Elliptical
Hotel Gym
Default   10:00  
8/31/2016 Elliptical
Hotel Gym
Default   0:10  
10/31/2016 Elliptical
Hotel Gym
Default   20:00  
1/13/2017 Elliptical
Hotel Gym
Default   20:00  
4/25/2017 Elliptical
Hotel Gym
Default   10:00  
4/26/2017 Elliptical
Hotel Gym
Default   10:00  
6/6/2017 Elliptical
Hotel Gym
Default   16:00  
7/26/2017 Elliptical
Hotel Gym
Default   10:00  
7/31/2017 Elliptical
Hotel Gym
Default   20:00  
2/22/2018 Elliptical
Hotel Gym
Default   25:00  
4/2/2018 Elliptical
Hotel Gym
Default   10:00  
1/30/2019 Elliptical
Hotel Gym
Default   20:00  
1/16/2020 Elliptical
Hotel Gym
Default   10:00  
1/20/2020 Elliptical
Hotel Gym
Default 7.4 mi 1:00:00 8:07
1/22/2020 Elliptical
Hotel Gym
Default 2.8 mi 20:00 7:09
2/4/2020 Elliptical
Hotel Gym
Default 0.7 mi 6:00 8:58
2/11/2020 Elliptical
Hotel Gym
Default 2.5 mi 20:00 8:10
7/28/2022 Elliptical
Hotel Gym
Default   25:01  
8/3/2022 Elliptical
Hotel Gym
Default   25:01  
8/23/2022 Elliptical
Hotel Gym
Default   37:17  
9/26/2023 Elliptical
Hotel Gym
Default   25:00  
6/7/2011 Run
Hotel Gym
Easy 1.0 mi 9:46 9:46
6/8/2011 Run
Hotel Gym
Easy 0.6 mi 5:10 8:37
9/20/2011 Run
Hotel Gym
Training Run 2.0 mi 17:20 8:40
9/28/2011 Run
Hotel Gym
Training Run 3.0 mi 26:15 8:45
10/3/2011 Run
Hotel Gym
Training Run 3.0 mi 26:00 8:40
10/21/2011 Run
Hotel Gym
Training Run 3.0 mi 24:15 8:05
10/21/2011 Run
Hotel Gym
Training Run 3.0 mi 27:00 9:00
10/22/2011 Run
Hotel Gym
Training Run 3.0 mi 24:20 8:07
11/4/2011 Run
Hotel Gym
Training Run 3.0 mi 23:21 7:47
11/7/2011 Run
Hotel Gym
Training Run 3.0 mi 23:00 7:40
11/9/2011 Run
Hotel Gym
Training Run 3.0 mi 24:36 8:12
11/10/2011 Run
Hotel Gym
Training Run 2.0 mi 17:30 8:45
11/10/2011 Run
Hotel Gym
Training Run 1.5 mi 12:45 8:30
11/14/2011 Run
Hotel Gym
Training Run 3.0 mi 24:57 8:19
11/28/2011 Run
Hotel Gym
Training Run 4.0 mi 32:57 8:15
11/29/2011 Run
Hotel Gym
Training Run 3.4 mi 27:19 8:03
12/6/2011 Run
Hotel Gym
Training Run 2.0 mi 17:00 8:30
12/8/2011 Run
Hotel Gym
Training Run 2.0 mi 15:56 7:58
12/13/2011 Run
Hotel Gym
Training Run 6.0 mi 50:00 8:20
12/13/2011 Run
Hotel Gym
Easy 1.0 mi 8:30 8:30
1/1/2012 Run
Hotel Gym
Training Run 4.0 mi 31:36 7:54
1/3/2012 Run
Hotel Gym
Training Run 5.0 mi 39:31 7:55
1/16/2012 Run
Hotel Gym
Training Run 5.0 mi 38:58 7:48
1/19/2012 Run
Hotel Gym
Training Run 7.5 mi 1:02:00 8:16
1/23/2012 Run
Hotel Gym
Training Run 4.0 mi 31:42 7:56
1/31/2012 Run
Hotel Gym
Training Run 4.0 mi 30:48 7:42