| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/13/2014 |
Run |
Hotel Gym |
Medium Long |
11.0 mi |
1:26:10 |
7:50 |
 |
| 10/20/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:49 |
7:53 |
|
| 10/6/2014 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:18:59 |
7:54 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Medium Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 9/13/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:11:42 |
7:58 |
|
| 8/8/2012 |
Run |
Hotel Gym |
Medium Long |
9.0 mi |
1:14:40 |
8:18 |
|
| 11/3/2014 |
Run |
Hotel Gym |
Training Run |
8.5 mi |
1:05:45 |
7:45 |
|
| 9/12/2013 |
Run |
Hotel Gym |
Training Run |
8.2 mi |
1:04:30 |
7:52 |
|
| 4/12/2018 |
Run |
Hotel Gym |
Training Run |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/1/2017 |
Run |
Hotel Gym |
Training Run |
8.0 mi |
1:06:58 |
8:23 |
|
| 3/1/2014 |
Run |
Hotel Gym |
Training Run |
12.1 km |
1:01:45 |
8:13 |
|
| 1/19/2012 |
Run |
Hotel Gym |
Training Run |
7.5 mi |
1:02:00 |
8:16 |
|
| 1/20/2020 |
Elliptical |
Hotel Gym |
Default |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/2/2019 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/12/2015 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
56:33 |
8:05 |
|
| 12/15/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
58:19 |
8:20 |
|
| 7/14/2014 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:45 |
8:15 |
|
| 11/6/2013 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
54:55 |
7:51 |
|
| 8/7/2012 |
Run |
Hotel Gym |
Training Run |
7.0 mi |
57:59 |
8:17 |
|
| 8/1/2017 |
Run |
Hotel Gym |
Easy |
6.8 mi |
1:05:00 |
9:37 |
|
| 11/8/2017 |
Run |
Hotel Gym |
Training Run |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/3/2017 |
Run |
Hotel Gym |
Training Run |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/22/2012 |
Cycling |
Hotel Gym |
Steady |
6.6 mi |
20:00 |
3:02 |
|
| 11/6/2014 |
Run |
Hotel Gym |
Training Run |
6.3 mi |
49:00 |
7:47 |
|
| 12/9/2019 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
53:00 |
8:51 |
|
| 10/28/2019 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
51:00 |
8:30 |
|
| 10/7/2019 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
56:04 |
9:21 |
|
| 8/22/2016 |
Cycling |
Hotel Gym |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/5/2015 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
| 12/10/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:48 |
7:58 |
|
| 11/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
46:28 |
7:45 |
|
| 10/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:54 |
7:59 |
|
| 7/16/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:54 |
8:09 |
|
| 3/12/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 2/27/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:00 |
8:00 |
|
| 2/4/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:58 |
8:00 |
|
| 1/26/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:00 |
8:10 |
|
| 1/24/2014 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:24 |
8:14 |
|
| 10/4/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:58 |
7:40 |
|
| 8/13/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:16 |
7:33 |
|
| 7/14/2013 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:35 |
7:36 |
|
| 12/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 10/6/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:30 |
7:55 |
|
| 9/5/2012 |
Run |
Hotel Gym |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 8/29/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:54 |
8:19 |
|
| 8/21/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:20 |
8:04 |
|
| 8/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
45:54 |
7:39 |
|
| 7/10/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
47:29 |
7:55 |
|
| 6/28/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:27 |
8:15 |
|
| 6/20/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:06 |
8:11 |
|
| 5/15/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
49:18 |
8:13 |
|
| 5/8/2012 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
48:30 |
8:05 |
|
| 12/13/2011 |
Run |
Hotel Gym |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 10/9/2014 |
Run |
Hotel Gym |
Training Run |
5.7 mi |
45:12 |
7:56 |
|
| 1/22/2020 |
Cycling |
Hotel Gym |
Steady |
5.6 mi |
20:00 |
3:35 |
|
| 12/18/2014 |
Run |
Hotel Gym |
Training Run |
5.6 mi |
43:43 |
7:49 |
|
| 10/16/2014 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
43:23 |
7:54 |
|
| 6/26/2012 |
Run |
Hotel Gym |
Training Run |
5.5 mi |
41:55 |
7:38 |
|
| 12/17/2014 |
Run |
Hotel Gym |
Training Run |
5.4 mi |
42:53 |
7:57 |
|
| 1/6/2020 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:20 |
8:27 |
|
| 9/11/2017 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
46:20 |
8:50 |
|
| 12/3/2012 |
Run |
Hotel Gym |
Training Run |
5.3 mi |
44:10 |
8:25 |
|
| 12/5/2019 |
Run |
Hotel Gym |
Training Run |
5.2 mi |
43:40 |
8:24 |
|
| 10/15/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
50:00 |
9:56 |
|
| 12/2/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
43:41 |
8:45 |
|
| 11/11/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:54 |
8:35 |
|
| 11/4/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:30 |
8:30 |
|
| 10/30/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
43:03 |
8:37 |
|
| 10/9/2019 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
45:58 |
9:12 |
|
| 2/15/2018 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:08 |
8:26 |
|
| 11/13/2017 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
43:20 |
8:40 |
|
| 11/6/2017 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:55 |
8:35 |
|
| 10/25/2017 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:36 |
8:20 |
|
| 10/27/2016 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
47:00 |
9:24 |
|
| 12/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:59 |
8:12 |
|
| 11/13/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:30 |
8:06 |
|
| 11/12/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:48 |
7:46 |
|
| 10/23/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:03 |
7:49 |
|
| 9/22/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/20/2014 |
Run |
Hotel Gym |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:25 |
8:05 |
|
| 7/29/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:10 |
8:14 |
|
| 7/8/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 2/11/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:49 |
8:10 |
|
| 1/30/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:40 |
8:20 |
|
| 1/28/2014 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
39:25 |
7:53 |
|
| 11/12/2013 |
Run |
Hotel Gym |
Tempo |
5.0 mi |
37:28 |
7:30 |
|
| 3/22/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:59 |
7:48 |
|
| 3/20/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 1/27/2013 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
41:15 |
8:15 |
|
| 12/13/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
42:00 |
8:24 |
|
| 10/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:30 |
7:42 |
|
| 8/28/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:10 |
7:38 |
|
| 7/31/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 7/24/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:30 |
7:30 |
|
| 6/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:45 |
7:33 |
|
| 6/14/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
37:59 |
7:36 |
|
| 6/11/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
38:02 |
7:37 |
|
| 5/21/2012 |
Run |
Hotel Gym |
Training Run |
5.0 mi |
40:02 |
8:01 |
|
|