Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/13/2021 Cycling
Hotel Gym
Default      
12/11/2012 Elliptical
Hotel Gym
Default   0:10  
8/31/2016 Elliptical
Hotel Gym
Default   0:10  
2/26/2020 Run
Hotel Gym
Warmup/Cooldown 0.3 mi 2:37 10:27
8/15/2013 Elliptical
Hotel Gym
Default   5:00  
6/30/2016 Cycling
Hotel Gym
Easy   5:00  
7/19/2016 Elliptical
Hotel Gym
Default   5:00  
6/8/2011 Run
Hotel Gym
Easy 0.6 mi 5:10 8:37
2/4/2020 Cycling
Hotel Gym
Steady 1.5 mi 6:00 4:00
2/4/2020 Elliptical
Hotel Gym
Default 0.7 mi 6:00 8:58
10/9/2011 Elliptical
Hotel Gym
Default   7:00  
3/20/2012 Elliptical
Hotel Gym
Default   7:00  
6/26/2013 Elliptical
Hotel Gym
Default   7:00  
12/13/2011 Run
Hotel Gym
Easy 1.0 mi 8:30 8:30
4/26/2017 Run
Hotel Gym
Training Run 1.0 mi 8:35 8:35
10/18/2012 Run
Hotel Gym
Easy 1.0 mi 9:00 9:00
3/19/2012 Run
Hotel Gym
Easy 1.0 mi 9:05 9:05
7/26/2017 Run
Hotel Gym
Easy 1.0 mi 9:40 9:40
7/18/2016 Run
Hotel Gym
Default 1.0 mi 9:45 9:45
1/13/2017 Run
Hotel Gym
Default 1.0 mi 9:45 9:45
6/7/2011 Run
Hotel Gym
Easy 1.0 mi 9:46 9:46
4/27/2016 Run
Hotel Gym
Default 1.0 mi 9:50 9:50
4/26/2016 Run
Hotel Gym
Default 1.0 mi 9:59 9:59
12/13/2011 Elliptical
Hotel Gym
Default   10:00  
7/28/2012 Cycling
Hotel Gym
Steady 3.0 mi 10:00 3:20
10/27/2012 Elliptical
Hotel Gym
Default   10:00  
11/2/2012 Elliptical
Hotel Gym
Default   10:00  
12/4/2013 Cycling
Hotel Gym
Easy 3.0 mi 10:00 3:20
3/20/2014 Cycling
Hotel Gym
Easy 3.1 mi 10:00 3:14
5/18/2016 Elliptical
Hotel Gym
Default   10:00  
5/25/2016 Run
Hotel Gym
Default 1.1 mi 10:00 9:21
6/7/2016 Elliptical
Hotel Gym
Default   10:00  
6/9/2016 Run
Hotel Gym
Default 1.2 mi 10:00 8:42
6/9/2016 Elliptical
Hotel Gym
Default   10:00  
6/21/2016 Run
Hotel Gym
Default 1.1 mi 10:00 9:06
6/21/2016 Elliptical
Hotel Gym
Default   10:00  
6/22/2016 Elliptical
Hotel Gym
Default   10:00  
6/27/2016 Cycling
Hotel Gym
Easy   10:00  
6/27/2016 Elliptical
Hotel Gym
Default   10:00  
7/27/2016 Elliptical
Hotel Gym
Default   10:00  
8/2/2016 Elliptical
Hotel Gym
Default   10:00  
10/5/2016 Run
Hotel Gym
Training Run 1.3 mi 10:00 8:00
4/25/2017 Elliptical
Hotel Gym
Default   10:00  
4/26/2017 Elliptical
Hotel Gym
Default   10:00  
7/26/2017 Elliptical
Hotel Gym
Default   10:00  
7/31/2017 Cycling
Hotel Gym
Easy 3.0 mi 10:00 3:20
4/2/2018 Elliptical
Hotel Gym
Default   10:00  
1/16/2020 Cycling
Hotel Gym
Steady 2.7 mi 10:00 3:43
1/16/2020 Elliptical
Hotel Gym
Default   10:00  
3/18/2023 Run
Hotel Gym
Interval 1.1 mi 10:00 9:32
6/19/2019 Run
Hotel Gym
Easy 1.0 mi 10:01 10:01
2/23/2015 Elliptical
Hotel Gym
Default 1.5 mi 10:30 7:00
11/10/2011 Cycling
Hotel Gym
Easy 4.0 mi 11:00 2:45
12/15/2012 Elliptical
Hotel Gym
Default   11:00  
5/19/2016 Elliptical
Hotel Gym
Default   11:00  
8/31/2016 Run
Hotel Gym
Training Run 1.3 mi 11:25 9:08
12/4/2019 Run
Hotel Gym
Training Run 1.3 mi 11:31 9:00
5/18/2016 Run
Hotel Gym
Default 1.3 mi 11:50 9:28
10/9/2011 Cycling
Hotel Gym
Steady 3.0 mi 12:00 4:00
6/19/2019 Cycling
Hotel Gym
Easy 3.2 mi 12:00 3:45
11/10/2011 Run
Hotel Gym
Training Run 1.5 mi 12:45 8:30
10/19/2015 Run
Hotel Gym
Default 1.0 mi 12:46 12:46
5/19/2016 Run
Hotel Gym
Default 1.5 mi 13:40 9:07
2/16/2015 Elliptical
Hotel Gym
Default   13:45  
10/24/2013 Cycling
Hotel Gym
Steady 4.0 mi 14:00 3:30
6/7/2011 Elliptical
Hotel Gym
Default   15:00  
6/8/2011 Elliptical
Hotel Gym
Default   15:00  
10/23/2012 Elliptical
Hotel Gym
Default   15:00  
6/26/2013 Run
Hotel Gym
Training Run 2.0 mi 15:00 7:30
10/19/2015 Elliptical
Hotel Gym
Default   15:00  
5/25/2016 Elliptical
Hotel Gym
Default   15:00  
6/30/2016 Elliptical
Hotel Gym
Default   15:00  
8/7/2012 Run
Hotel Gym
Training Run 2.0 mi 15:12 7:36
9/24/2012 Run
Hotel Gym
Training Run 2.0 mi 15:30 7:45
12/8/2011 Run
Hotel Gym
Training Run 2.0 mi 15:56 7:58
3/20/2014 Run
Hotel Gym
Tempo 2.2 mi 15:59 7:16
6/6/2017 Elliptical
Hotel Gym
Default   16:00  
8/15/2013 Run
Hotel Gym
Easy 2.0 mi 16:52 8:26
12/6/2011 Run
Hotel Gym
Training Run 2.0 mi 17:00 8:30
12/6/2012 Run
Hotel Gym
Easy 2.0 mi 17:00 8:30
12/10/2013 Elliptical
Hotel Gym
Default   17:00  
1/21/2014 Elliptical
Hotel Gym
Default   17:00  
7/27/2016 Run
Hotel Gym
Training Run 2.0 mi 17:04 8:32
9/20/2011 Run
Hotel Gym
Training Run 2.0 mi 17:20 8:40
11/10/2011 Run
Hotel Gym
Training Run 2.0 mi 17:30 8:45
11/25/2016 Run
Hotel Gym
Default 2.0 mi 17:30 8:45
4/25/2017 Run
Hotel Gym
Training Run 2.0 mi 17:38 8:49
10/24/2013 Run
Hotel Gym
Easy 2.0 mi 17:56 8:58
7/24/2017 Run
Hotel Gym
Easy 2.0 mi 17:58 8:59
4/3/2018 Run
Hotel Gym
Easy 2.0 mi 17:58 8:59
2/16/2015 Run
Hotel Gym
Easy 2.0 mi 18:15 9:08
12/4/2013 Run
Hotel Gym
Training Run 2.5 mi 18:53 7:34
2/4/2020 Run
Hotel Gym
Easy 2.2 mi 19:13 8:44
9/6/2012 Run
Hotel Gym
Training Run 2.5 mi 19:35 7:50
7/17/2012 Run
Hotel Gym
Training Run 2.5 mi 19:37 7:51
5/9/2012 Run
Hotel Gym
Training Run 2.5 mi 19:50 7:56
6/11/2019 Run
Hotel Gym
Easy 2.0 mi 19:56 9:58
8/22/2012 Cycling
Hotel Gym
Steady 6.6 mi 20:00 3:02
6/12/2013 Run
Hotel Gym
Training Run 2.4 mi 20:00 8:20
6/7/2016 Run
Hotel Gym
Default 2.3 mi 20:00 8:54