Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/29/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
47:00 |
9:48 |
|
11/7/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:31 |
8:14 |
|
11/12/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:24 |
8:25 |
|
12/8/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:53 |
8:19 |
|
6/16/2009 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:46 |
8:30 |
|
10/21/2009 |
Run |
River Rd Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
5/19/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:43 |
7:39 |
|
7/24/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:52 |
7:41 |
|
9/22/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:37 |
7:38 |
|
1/21/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:30 |
8:27 |
|
2/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:50 |
8:18 |
|
2/8/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:00 |
8:08 |
|
2/14/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:16 |
8:24 |
|
3/3/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:30 |
8:14 |
|
4/1/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:30 |
8:02 |
|
4/10/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:50 |
8:06 |
|
6/30/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:00 |
8:20 |
|
8/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:07 |
8:09 |
|
8/6/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:20 |
8:00 |
|
12/1/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
37:35 |
7:50 |
|
5/26/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:41 |
8:17 |
|
6/29/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:44 |
8:05 |
|
7/13/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:41 |
8:04 |
|
7/17/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:56 |
8:07 |
|
8/31/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:05 |
7:43 |
|
9/16/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:38 |
8:16 |
|
12/2/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
38:28 |
7:24 |
|
3/19/2010 |
Run |
River Rd Loop |
Training Run |
5.1 mi |
38:18 |
7:31 |
|
5/28/2010 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:27 |
7:47 |
|
|