| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/22/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:37 |
7:38 |
 |
| 5/19/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:43 |
7:39 |
|
| 7/24/2008 |
Run |
River Rd Loop |
Tempo |
4.8 mi |
36:52 |
7:41 |
|
| 12/1/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
37:35 |
7:50 |
|
| 3/19/2010 |
Run |
River Rd Loop |
Training Run |
5.1 mi |
38:18 |
7:31 |
|
| 8/6/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:20 |
8:00 |
|
| 12/2/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
38:28 |
7:24 |
|
| 4/1/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:30 |
8:02 |
|
| 7/13/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:41 |
8:04 |
|
| 6/29/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:44 |
8:05 |
|
| 4/10/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:50 |
8:06 |
|
| 7/17/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
38:56 |
8:07 |
|
| 2/8/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:00 |
8:08 |
|
| 8/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:07 |
8:09 |
|
| 3/3/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:30 |
8:14 |
|
| 11/7/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:31 |
8:14 |
|
| 9/16/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:38 |
8:16 |
|
| 5/26/2009 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:41 |
8:17 |
|
| 2/4/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
39:50 |
8:18 |
|
| 12/8/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
39:53 |
8:19 |
|
| 6/30/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:00 |
8:20 |
|
| 8/31/2009 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:05 |
7:43 |
|
| 2/14/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:16 |
8:24 |
|
| 11/12/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:24 |
8:25 |
|
| 5/28/2010 |
Run |
River Rd Loop |
Training Run |
5.2 mi |
40:27 |
7:47 |
|
| 1/21/2008 |
Run |
River Rd Loop |
Training Run |
4.8 mi |
40:30 |
8:27 |
|
| 6/16/2009 |
Run |
River Rd Loop |
Easy |
4.8 mi |
40:46 |
8:30 |
|
| 10/21/2009 |
Run |
River Rd Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 5/29/2008 |
Run |
River Rd Loop |
Easy |
4.8 mi |
47:00 |
9:48 |
|
|