| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2008 |
Cycling |
Home to Work (river) |
Steady |
6.7 mi |
22:24 |
3:21 |
 |
| 9/3/2008 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
24:20 |
3:42 |
|
| 9/9/2008 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
23:22 |
3:33 |
|
| 8/12/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
22:02 |
3:21 |
|
| 8/13/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
23:45 |
3:36 |
|
| 8/13/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
21:24 |
3:15 |
|
| 9/1/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
24:43 |
3:45 |
|
| 9/1/2009 |
Cycling |
Home to Work (river) |
Steady |
6.6 mi |
22:48 |
3:28 |
|
| 8/21/2008 |
Run |
Home to Work (river) |
Tempo |
6.6 mi |
50:30 |
7:40 |
|
| 8/28/2008 |
Run |
Home to Work (river) |
Tempo |
6.6 mi |
49:30 |
7:30 |
|
| 6/9/2009 |
Run |
Home to Work (river) |
Easy |
6.6 mi |
57:15 |
8:41 |
|
|