| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:05 |
7:17 |
 |
| 9/1/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 9/7/2008 |
Run |
Rourke Bridge |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 4/19/2008 |
Run |
Rourke Bridge |
Training Run |
4.0 mi |
32:11 |
8:03 |
|
| 10/2/2008 |
Run |
Rourke Bridge |
Very Long |
20.9 mi |
3:00:09 |
8:39 |
|
| 8/11/2008 |
Walking |
Rourke Bridge |
Default |
4.0 mi |
1:09:45 |
17:27 |
|
| 8/12/2008 |
Walking |
Rourke Bridge |
Default |
4.0 mi |
1:06:30 |
16:38 |
|
| 4/15/2009 |
Walking |
Rourke Bridge |
Default |
0.3 mi |
5:00 |
19:14 |
|
| 5/4/2009 |
Walking |
Rourke Bridge |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
|