| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2023 |
Run |
Treadmill - Random |
Easy |
3.1 mi |
30:00 |
9:38 |
 |
| 5/28/2023 |
Run |
Treadmill - Random |
Slow |
3.1 mi |
32:24 |
10:24 |
|
| 11/12/2022 |
Run |
Treadmill - Random |
Training Run |
3.3 mi |
32:06 |
9:44 |
|
| 11/29/2012 |
Run |
Treadmill - Random |
Training Run |
6.0 mi |
50:00 |
8:20 |
|
| 11/3/2012 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:16:22 |
8:30 |
|
| 10/30/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:12 |
8:03 |
|
| 10/29/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:52 |
7:58 |
|
| 10/28/2012 |
Run |
Treadmill - Random |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:04 |
7:46 |
|
| 4/16/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:36 |
7:54 |
|
| 3/27/2012 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
34:28 |
8:37 |
|
| 3/22/2012 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
42:20 |
8:28 |
|
| 12/29/2011 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
31:28 |
7:52 |
|
| 11/18/2011 |
Run |
Treadmill - Random |
Medium Long |
9.0 mi |
1:17:30 |
8:37 |
|
| 9/7/2011 |
Run |
Treadmill - Random |
Warmup/Cooldown |
1.0 mi |
10:00 |
9:49 |
|
| 9/6/2011 |
Run |
Treadmill - Random |
Easy |
5.6 mi |
1:00:00 |
10:49 |
|
| 8/23/2010 |
Run |
Treadmill - Random |
Training Run |
4.0 mi |
32:25 |
8:07 |
|
| 8/20/2010 |
Run |
Treadmill - Random |
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 7/22/2010 |
Run |
Treadmill - Random |
Training Run |
5.0 mi |
37:57 |
7:36 |
|
| 7/19/2010 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
23:25 |
7:49 |
|
| 9/27/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 9/18/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
25:00 |
8:20 |
|
| 9/8/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2009 |
Run |
Treadmill - Random |
Training Run |
6.5 km |
33:00 |
8:15 |
|
| 1/31/2009 |
Run |
Treadmill - Random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/31/2009 |
Cycling |
Treadmill - Random |
Easy |
1.4 mi |
5:00 |
3:29 |
|
| 1/29/2009 |
Run |
Treadmill - Random |
Training Run |
3.0 mi |
24:25 |
8:09 |
|
| 1/29/2009 |
Elliptical |
Treadmill - Random |
|
|
7:00 |
|
|
| 1/28/2009 |
Cycling |
Treadmill - Random |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/27/2009 |
Run |
Treadmill - Random |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/27/2009 |
Cycling |
Treadmill - Random |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 1/25/2009 |
Run |
Treadmill - Random |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 1/25/2009 |
Cycling |
Treadmill - Random |
Easy |
2.5 mi |
10:00 |
4:00 |
|
|