| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2013 |
Run |
Scottsdale Canal |
Training Run |
7.0 mi |
59:21 |
8:29 |
 |
| 4/3/2013 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:31 |
7:40 |
|
| 12/14/2012 |
Run |
Scottsdale Canal |
Training Run |
5.8 mi |
46:43 |
8:04 |
|
| 11/28/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
54:03 |
8:12 |
|
| 11/27/2012 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
39:36 |
7:56 |
|
| 10/10/2012 |
Run |
Scottsdale Canal |
Training Run |
8.6 mi |
1:07:43 |
7:53 |
|
| 10/8/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
48:47 |
8:34 |
|
| 10/4/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
49:14 |
7:35 |
|
| 10/3/2012 |
Run |
Scottsdale Canal |
Training Run |
7.0 mi |
54:12 |
7:45 |
|
| 10/2/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
53:46 |
8:09 |
|
| 9/27/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
47:16 |
7:49 |
|
| 9/26/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:01:49 |
7:38 |
|
| 9/25/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
51:33 |
7:48 |
|
| 9/20/2012 |
Run |
Scottsdale Canal |
Easy |
6.6 mi |
54:56 |
8:20 |
|
| 9/18/2012 |
Run |
Scottsdale Canal |
Training Run |
7.6 mi |
1:02:50 |
8:17 |
|
| 9/13/2012 |
Run |
Scottsdale Canal |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 9/12/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
45:05 |
7:55 |
|
| 9/5/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
54:30 |
8:16 |
|
| 8/30/2012 |
Run |
Scottsdale Canal |
Training Run |
6.7 mi |
54:36 |
8:09 |
|
| 8/29/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:07:26 |
8:20 |
|
| 7/30/2012 |
Run |
Scottsdale Canal |
Interval |
4.9 mi |
40:35 |
8:17 |
|
| 7/26/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
34:25 |
8:24 |
|
| 7/17/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
46:20 |
8:08 |
|
| 7/11/2012 |
Run |
Scottsdale Canal |
Training Run |
6.6 mi |
55:17 |
8:23 |
|
| 6/28/2012 |
Run |
Scottsdale Canal |
Training Run |
8.3 mi |
1:11:47 |
8:39 |
|
| 6/13/2012 |
Run |
Scottsdale Canal |
Training Run |
8.1 mi |
1:05:36 |
8:06 |
|
| 6/12/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
26:55 |
8:10 |
|
| 6/6/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:19 |
7:50 |
|
| 6/5/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
51:35 |
7:57 |
|
| 5/22/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
40:16 |
8:14 |
|
| 5/14/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:59 |
7:53 |
|
| 5/10/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
31:47 |
7:46 |
|
| 5/2/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:14 |
7:36 |
|
| 5/1/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
34:58 |
8:32 |
|
| 4/26/2012 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
48:37 |
8:32 |
|
| 4/24/2012 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
56:00 |
8:37 |
|
| 4/17/2012 |
Run |
Scottsdale Canal |
Training Run |
3.2 mi |
23:41 |
7:32 |
|
| 4/3/2012 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
31:16 |
7:38 |
|
| 3/28/2012 |
Run |
Scottsdale Canal |
Training Run |
3.2 mi |
24:03 |
7:39 |
|
| 3/27/2012 |
Run |
Scottsdale Canal |
Training Run |
4.7 mi |
35:55 |
7:39 |
|
| 3/21/2012 |
Run |
Scottsdale Canal |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 3/8/2012 |
Run |
Scottsdale Canal |
Easy |
4.1 mi |
35:08 |
8:35 |
|
| 3/1/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
45:31 |
7:28 |
|
| 2/28/2012 |
Run |
Scottsdale Canal |
Training Run |
6.1 mi |
47:52 |
7:51 |
|
| 2/23/2012 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:45 |
7:49 |
|
| 2/22/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
36:36 |
7:29 |
|
| 2/7/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:10 |
7:48 |
|
| 2/1/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:00 |
7:34 |
|
| 1/25/2012 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:17 |
7:37 |
|
| 1/24/2012 |
Run |
Scottsdale Canal |
Easy |
3.3 mi |
28:11 |
8:33 |
|
| 1/17/2012 |
Run |
Scottsdale Canal |
Training Run |
3.4 mi |
26:42 |
7:52 |
|
| 1/11/2012 |
Run |
Scottsdale Canal |
Training Run |
6.0 mi |
47:19 |
7:54 |
|
| 1/9/2012 |
Run |
Scottsdale Canal |
Training Run |
4.8 mi |
36:15 |
7:34 |
|
| 1/4/2012 |
Run |
Scottsdale Canal |
Training Run |
3.4 mi |
26:09 |
7:42 |
|
| 12/28/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
37:58 |
7:45 |
|
| 12/7/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
38:14 |
7:49 |
|
| 12/6/2011 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
25:50 |
7:50 |
|
| 11/15/2011 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
40:15 |
8:03 |
|
| 11/8/2011 |
Run |
Scottsdale Canal |
Training Run |
4.1 mi |
32:21 |
7:54 |
|
| 11/3/2011 |
Run |
Scottsdale Canal |
Training Run |
3.3 mi |
26:09 |
7:56 |
|
| 11/1/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
39:35 |
8:05 |
|
| 10/24/2011 |
Run |
Scottsdale Canal |
Training Run |
5.7 mi |
49:20 |
8:40 |
|
| 10/18/2011 |
Run |
Scottsdale Canal |
Training Run |
5.0 mi |
39:36 |
7:56 |
|
| 10/13/2011 |
Run |
Scottsdale Canal |
Training Run |
4.9 mi |
41:19 |
8:26 |
|
| 10/11/2011 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
53:52 |
8:18 |
|
| 10/4/2011 |
Run |
Scottsdale Canal |
Training Run |
5.8 mi |
49:02 |
8:28 |
|
| 9/27/2011 |
Run |
Scottsdale Canal |
Training Run |
6.5 mi |
57:29 |
8:48 |
|
| 7/20/2011 |
Run |
Scottsdale Canal |
Training Run |
4.6 mi |
40:01 |
8:42 |
|
|