| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/31/2020 |
Run |
Clarissa Loop |
Easy |
6.0 mi |
50:27 |
8:25 |
 |
| 8/5/2020 |
Run |
Parlee Loop |
Easy |
3.3 mi |
27:01 |
8:18 |
|
| 11/8/2020 |
Run |
North Road Loop |
Medium Long |
12.1 mi |
1:38:05 |
8:07 |
|
| 8/30/2020 |
Run |
Clarissa Loop |
Tempo |
6.4 mi |
48:24 |
7:34 |
|
| 12/4/2020 |
Run |
Algonquin Figure 8 |
Tempo |
7.3 mi |
55:10 |
7:37 |
|
| 7/6/2020 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
43:08 |
8:13 |
|
| 7/13/2020 |
Run |
Clarissa Loop |
Training Run |
5.3 mi |
41:15 |
7:47 |
|
| 7/21/2020 |
Run |
Road - Random |
Training Run |
5.6 mi |
48:33 |
8:41 |
|
| 8/10/2020 |
Run |
Parlee Loop |
Training Run |
6.0 mi |
47:51 |
7:59 |
|
| 8/18/2020 |
Run |
Parlee Loop |
Training Run |
5.5 mi |
43:27 |
7:59 |
|
| 8/30/2020 |
Run |
Clarissa Loop |
Training Run |
5.1 mi |
45:20 |
8:59 |
|
| 9/8/2020 |
Run |
Summit |
Training Run |
5.6 mi |
46:32 |
8:19 |
|
| 9/15/2020 |
Run |
Summit loop |
Training Run |
8.0 mi |
1:06:42 |
8:20 |
|
| 10/1/2020 |
Run |
Summit loop |
Training Run |
6.4 mi |
52:13 |
8:10 |
|
| 10/14/2020 |
Run |
Summit loop |
Training Run |
6.9 mi |
56:06 |
8:12 |
|
| 10/24/2020 |
Run |
Summit loop |
Training Run |
8.9 mi |
1:11:44 |
8:05 |
|
| 11/3/2020 |
Run |
Summit loop |
Training Run |
8.4 mi |
1:08:10 |
8:10 |
|
| 11/17/2020 |
Run |
Old Stage Neighborhood |
Training Run |
8.2 mi |
1:05:52 |
8:02 |
|
| 12/8/2020 |
Run |
Summit |
Training Run |
5.8 mi |
45:26 |
7:55 |
|
| 1/3/2021 |
Run |
Summit loop |
Training Run |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/27/2021 |
Run |
Clarissa Loop |
Training Run |
7.2 mi |
59:11 |
8:14 |
|
| 9/21/2020 |
Run |
Old Stage Neighborhood |
Slow |
5.7 mi |
50:30 |
8:52 |
|
|