| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
40:37 |
13:33 |
 |
| 9/28/2016 |
Run |
Palma Track |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 9/27/2016 |
Run |
Palma Track |
Easy |
3.0 mi |
34:36 |
11:32 |
|
| 9/23/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 9/21/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 9/8/2016 |
Run |
Palma Track |
Tempo |
3.3 mi |
33:26 |
10:18 |
|
| 9/7/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/6/2016 |
Run |
Palma Track |
Interval |
4000.0 m |
25:10 |
10:08 |
|
| 9/5/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/25/2016 |
Run |
Palma Track |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 8/24/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 8/23/2016 |
Run |
Palma Track |
Interval |
4800.0 m |
34:49 |
11:41 |
|
| 8/22/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 8/19/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:07 |
10:34 |
|
| 8/18/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:35 |
13:52 |
|
| 8/17/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 8/16/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:49 |
13:57 |
|
| 8/15/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 8/12/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 8/11/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
41:13 |
13:45 |
|
| 8/9/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:30 |
13:10 |
|
| 8/8/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:14 |
13:05 |
|
| 8/5/2016 |
Run |
Palma Track |
Fartlek |
2.0 mi |
26:05 |
13:03 |
|
| 8/3/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
38:24 |
12:48 |
|
| 8/2/2016 |
Run |
Palma Track |
Fartlek |
2.0 mi |
26:25 |
13:13 |
|
| 7/24/2016 |
Run |
Palma Track |
Fartlek |
2.8 mi |
35:00 |
12:44 |
|
| 7/13/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
37:55 |
12:39 |
|
| 7/11/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
38:37 |
12:53 |
|
| 7/8/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:11 |
13:04 |
|
| 7/6/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
39:46 |
13:16 |
|
| 6/29/2016 |
Run |
Palma Track |
Fartlek |
3.0 mi |
37:52 |
12:38 |
|
| 6/13/2016 |
Run |
Palma Track |
Easy |
2.5 mi |
27:18 |
10:56 |
|
| 6/10/2016 |
Run |
Palma Track |
Easy |
2.3 mi |
24:26 |
10:52 |
|
| 6/8/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 5/23/2016 |
Run |
Palma Track |
Interval |
1100.0 m |
7:51 |
11:30 |
|
| 5/18/2016 |
Run |
Palma Track |
Interval |
1200.0 m |
10:12 |
13:41 |
|
| 2/25/2016 |
Run |
Palma Track |
Easy |
2.2 mi |
24:09 |
10:47 |
|
| 2/22/2016 |
Run |
Palma Track |
Easy |
2.0 mi |
23:05 |
11:36 |
|
| 12/16/2015 |
Run |
Palma Track |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 8/12/2015 |
Run |
Palma Track |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 5/8/2015 |
Run |
Palma Track |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/6/2015 |
Run |
Palma Track |
Easy |
3.3 mi |
30:23 |
9:21 |
|
| 5/4/2015 |
Run |
Palma Track |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/1/2015 |
Run |
Palma Track |
Easy |
2.8 mi |
25:44 |
9:22 |
|
| 1/23/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 1/22/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 1/21/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 1/20/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 1/19/2015 |
Run |
Palma Track |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/17/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/15/2014 |
Run |
Palma Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 9/9/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:28 |
9:11 |
|
| 9/8/2014 |
Run |
Palma Track |
Easy |
1.3 mi |
11:14 |
9:00 |
|
| 9/2/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2014 |
Run |
Palma Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/22/2014 |
Run |
Palma Track |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 7/8/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 7/3/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/1/2014 |
Run |
Palma Track |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 6/19/2014 |
Run |
Palma Track |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 6/17/2014 |
Run |
Palma Track |
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 6/12/2014 |
Run |
Palma Track |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 6/10/2014 |
Run |
Palma Track |
Interval |
3200.0 m |
14:12 |
7:09 |
|
| 6/5/2014 |
Run |
Palma Track |
Tempo |
3.3 mi |
26:23 |
8:08 |
|
| 6/3/2014 |
Run |
Palma Track |
Easy |
3.3 mi |
31:58 |
9:51 |
|
|